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Tuesday, June 25, 2019

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If you’ve ever dreamed about becoming a woodsman, keep in mind that now you can experience all the best parts without having to devote your life to cutting down trees. Axe throwing leagues in Ottawa have brought the sport born in the great Canadian wilderness into the city, and now they’re also running teen events. Until recently, this was an adult-only sport, but increasingly, leagues are opening up their venues to teenagers aged 16-18 in tournaments for that age group only. Before you go and register, there are some things you should know about this sport.

#1 Learn from the best –... Read More

A scourge of running enthusiasts across the world, shin splints are a painful condition typically caused by running or some other high impact form of exercise where the pain is felt along the shins, particularly the inside bone of the lower leg, from knee to ankle. This article is going to look specifically at how shin splints are caused, the best types of men’s running shoes to try and prevent them from recurring, and how you can finally be rid of this painful condition.

What Are Shin Splints?

‘Shin splints’ is the commonly used term for what is otherwise known as medial tibial stress... Read More

There are lots of reports these days about how people in general just aren't active enough, and this is leading to all kinds of public health issues. As well as very visible problems like obesity, which can cause psychological as well as physical issues, the sedentary lifestyles of many Americans are causing us to experience muscle weakness, early aging and heart problems. Children, too, are far less active on the whole than they should be for good health, and so as parents, it is important to help them develop an enjoyment for physical activity that will not only help them stave off early... Read More

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