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Friday, August 17, 2018

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Beetroot is the taproot of the beet plant. Its roots and leaves are both edible. You can take it whole or blend into a classic soup or drink like juice. Despite its exciting myths and misconception, beetroot is of great importance. It plays a great role in our bodies and so considering incorporating it our diet would be an excellent idea. It contains several useful components such as foliate minerals, potassium, manganese, copper, iron, magnesium, and phosphorus. It also has Vitamin C. All these are important in our body depending on how well we take them. So taking beetroot on a daily basis... Read More

“A slice of cake for a smile,

For a pound of cake I’d walk a mile.

A wedge of cake I’ll give to thee,

To dunk in tea and share with me,

Or a cup of coffee if you’d rather!” A poem by V. Kahler-Anderson

Come; take a comfortable seat at our cozy table. Dinner is served!

Steps 1:

Temporarily take out the middle rack from the oven, and generously butter and lightly flour 1 large fluted pan; set aside.

Steps 2:

2 cups whole pecans, then lightly toasted and roughly chopped

Steps 3:

8 large eggs

2 cups white sugar

... Read More

“Oh, give me a home where the chicken does roam,

Where the drumstick is fried light and crispy divine,

Where my taste buds delight from the sweet, salty brine,

And my heart doth rejoice all day long!”

Poem composed by VKA, sung to the tune of “Home on the Range”

If you know the tune you sang the song, didn’t you? Smile!

This tweaked recipe is in part inspired by the great Miss Edna Lewis.

Come; take a comfortable seat at our cozy table. Dinner is served!

Recipe is for 8 servings (can easily be cut in half to serve 4)

STEPS 1 (brine... Read More

Weddings are always special for everyone, and nobody leaves any stone unturned to make it perfect in all the aspects. There are several significant elements in the marriage ceremony, determining the success. Keeping the guest happy and satisfied is one of the key element every bride and groom are worried of. One of the most important things to keep the guests satisfied is perfect dine arrangements. As this is summer season & the intense summer heat is on the role, getting married nowadays is mostly avoided. But, if you are still getting married this summer season, add some special and cool... Read More

Bone broth, healthy, nourishing, and “gut-friendly,” a natural remedy for the cold and for so much more that ails us, found in a single pot. This healthy broth, chock full of amazing nutrients, not to mention rich and soul-satisfying to drink, can be made at home, allowed to simmer-away on your stove for many, many hours—even a couple of days’ worth, when time allows.

My life changed; literally, from the moment I discovered how to [properly] make bone broth from scratch, in the convenience of my home’s kitchen, because I discovered two influential books: Brodo by Marco Canora, and The... Read More

Many of us tried all kinds of healthy diets and products, so we can control our appetite and successfully lose some weight, only to find out that it had a minor effect on our bodies. But the secret of weight loss comes in a form of an ancient grain, barley. Barley has many healthy properties and can surely help you in controlling your appetite and losing weight, while at the same time it can prevent some medical conditions from developing. These properties and healthy effects it has on our bodies are:

It boosts the person’s metabolism

Lowers the chance of a heart disease

Lowers... Read More

The health benefits of natural teas are increasingly becoming well known. In a quest to become healthy, happy, and live a better life, more people are turning towards natural remedies. It has become fairly easy to buy natural teas, as they are available in grocery stores. Apart from that, it is also easy to buy natural green tea, and other variety of teas online through specialized stores. Before delving into the world of teas, it is important to know the benefits of each individual tea.

Darjeeling Tea

Darjeeling tea is a black tea that contains several antioxidants, which reduces... Read More

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Recent Comments

Eight Superfoods For A Super Healthy Life

This should pretty much give you a good boost to exercise. Superfoods + exercise (and proper hydration) = super you! However, if you still feel a bit sluggish even with proper diet and exercise, you should pay a visit to your doctor as there might be...

Eight Superfoods For A Super Healthy Life

yeah nice post JaneK but apart from spinach and certainly a few other cheap to purchase foods good for you, bit frustrating price-wise. Take blueberries for instance,hellish expensive for small packets. Where i live there's an abundance of fresh veg...

Die hard?.......................RIGINAL.

Good way to lose weight is following a diet plan, like paleo diet


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