Black seed oil is one of the healthiest oils, and it comes with numerous benefits for our bodies. Nonetheless, few people are familiar with it, despite the fact that it has been around for centuries. The name of the plant is Nigella Sativa and its old Latin name is panacea (“cure all”).
This plant can be found usually in southwest Asia, northern Africa and southern Europe. Its fruits have small black seeds which are used to extract the oil. Today we will discuss about the benefits of black seed oil and how you can find the right one.
Find out how the oil was extracted
When you are trying to choose an organic black seed oil you should take into account certain aspects. For example, the extraction of the oil is quite important. If chemical extraction was used for the oil, it is better to avoid it. Additionally, you should find out whether heat was used during the process. Cold extractions are recommended because it is the best way to avoid rancidity.
The quality of the oil
When you buy black seed oil you should make sure that you purchase the finest one. Your oil should be organic, and it is very important that it is 100% pure. You don’t want other additives mixed in your oil. Finally, check whether the oil is stored in a dark bottle so that it is protected from light.
Why should you buy black seed oil?
There are many reasons why you should purchase this oil. For example, it is known for its anti-inflammatory and antioxidant properties. Black seed oil is also known for decreasing the risk of cancer and it contains zinc, iron, fiber, minerals, protein and carbohydrates.
Black seed oil can also be used for many common health problems such as asthma, bronchitis, diabetes or high blood pressure. It can boost your immune system and it also works as an appetite stimulant.
Black seed oil also improves melanin regulation. Melanin is vital for the health of your skin and hair. If you suffer from dermatological problems, black seed oil can also come in handy.
Black seed oil tips
Once you buy your black seed oil you should make sure that you keep it away from sunlight. Store it in a place that is dry and cold. You can also use the oil in your food, since it works as a preservative or spice. The seeds are usually used in sauces, salads or bread.
When it comes to black seed oil you don’t have to worry about side effects. While this oil does contain phytochemicals that are also used for skincare products or pesticides, there are no side effects when it comes to using it.