Heavy Exercise can affect your Fertility

We all know that exercising is indeed god for our health and we should do it daily (if we can) to be physically fit. But sometimes overdoing it may cause us more harm than good. Actually doing anything in excess is something we should avoid in every case, even if it is related to our health care. We should know the balance and limitations as to how much our load our body can take and only then would it show positive results without harming us more.

According to the top fertility IVF specialists in theworld today, vigorous exercising can affect your fertility as well. So, you must know the exact limitations of exercising while working out so that you don’t have to bear the brunt of being infertile just because you took your physical fitness too seriously.

Well, it may sound really weird to today’s millennials and might also be considered a myth, given the fact women are constantly being pushed down in our society. But sadly enough, this is actually a fact that if your exercising schedule goes wrong, you might face the issue of infertility at a later stage of your life.

Is the problem too big to be worried about?

Well, to be honest, the problem might not be too big initially but with passing times, it can eventually grow big. It has been found in studies that the ability of women being infertile is seen more in those who are regularly exercising heavily than those who do mild to no exercises. Almost 60 per cent of the women who exercises suffer some, or the other, kind of infertility or menstrual issue and that actually counts to be a serious numerical dynamic.

In some other study, it is found that the problem with the women’s ovulatory phases increases amongst those who constantly put themselves in straining exercising category as compared to those who are easy on the exercising schedule. This might genuinely make you shocked but we can’t ignore this fact.

The widespread problem with female infertility associated with heavy exercises is a condition that has to be dealt with sincerity and abundant knowledge so that it doesn’t affect your reproductive cycle way too much.

How much is “too much”?

The vigour of your exercise depends a bit on your overall health prospects as well. if you are generally fit enough from within, like of you possess the average body weight and height ratio, your BMI or body mass index is normal (which is under 25 for normal women) and if you don’t have other health complications then the chances of facing infertility issues because of vigorous exercising are lesser as compared to those who do not have these things in normal range.

Exercising does not only include physically sweating it out at the gym, but it also includes cycling, swimming, running, performing aerobics act, etc. which requires you to be engrossed very actively on it. Doing all these things in a moderate level is considered to be fine and even healthy for your physical fitness levels.

But when you continuously expose yourself to such physical strains, that too pulling long hours performing these, then it can naturally affect your menstrual cycle, ovulation phase and the overall reproductive health as well. Thus, the infertility experts suggest that do exercise under expert supervisions and take suggestions from them as to how much of bodily strain is not harmful to your reproductive health and how much of exercise do you actually need to be fitter.

So, how to keep yourself fit if there is a risk in exercising hard?

There is nothing to lose hope or be worried if you are a fitness freak at heart but want to guard your motherhood as well. You can still perform various other exercises which can help you be fit and also won’t affect your fertility issues at all. Like walking, doing yoga, performing free hand and simple exercises routinely, leisurely cycling, meditation, gardening etc.

It is your endometrial linings that are actually affected more in case of vigorous exercising, but performing these exercises won’t bring up any issues with it. Also, at times it’s the pituitary gland which is affected due to over-exercising and thereby stops sending ovulation signals that inhibit the ovulatory phase in a woman. But when performing light weight exercises like these, the chances of such issues are less.

The final take

Even though we try our best to stay fit and healthy, sometimes things do occur unnaturally and we fall under such circumstances badly. Likewise, we cannot prevent infertility even at times we try our best to do so, but there is nothing to be worried as theIVF specialist in India and abroad are dedicating days and nights to help people overcome infertility through medicinal and IVF treatments.