Regular Detoxification is More Necessary than Most of Us Realize

We generally associate the term detox with addiction centers and help groups for victims of substance abuse, but it has a much broader classification than just that. Studies have shown that the human body slowly accumulates harmful toxins that enter primarily through the diet and are found mostly in the filtration organs such as the liver, the skin and the kidneys. In order to stay healthy and function optimally, getting rid of those toxins from inside the body is essential and that’s exactly what detoxification aims to attain.

What is Detoxification?

There are different types of detoxification processes in the body. All detoxification programs are aimed at helping the body get rid of accumulated toxins by providing it with the necessary nourishment for the detoxification and elimination organs to function properly. Detoxification programs, diets and supplements are geared towards cleansing and revitalizing the major organs of the human body.

When Should You Detoxify Your Body?

In general, everyone should detoxify themselves once a year under normal circumstances, irrespective of whether they have any specific symptoms of toxin accumulation or not. However, patients suffering from cancer, tuberculosis, cystic fibrosis and other degenerative diseases should refrain from taking part in detox programs without consulting their physician first. This caution also applies to children, pregnant women and nursing mothers. In general, however, the following are considered to be symptoms that indicate it is time to go on a detox diet.

  • Constant tiredness
  • Frequent allergies and skin eruptions
  • Reduced mental awareness and alertness
  • Frequent infections
  • Irregular bowel movements, bloating cramps and recurrent digestive issues
  • Issues with the menstrual cycle
  • Dark circles and bags under the eyes

Keep in mind that all of these symptoms can also be caused by a number of other diseases and if the detoxification is unable to improve or cure the symptoms significantly, a medical professional should be contacted for further investigation that might be necessary to detect the underlying cause/causes.

What are the Different Types of Detox?

As mentioned earlier, there are multiple different types of detoxification programs and there are variations of each main type. However, with broad categorization, most detox plans can be filed under the following categories:

  • Alcohol detox
  • Drug detox
  • Sugar detox
  • Hypoallergenic detox
  • Heavy metal detox
  • General detox

How to Start Your Detoxification

The specifics will vary, depending on what program you are following and what is the primary aim of the detox, but all processes involve the following:

  • Elimination of alcohol, cigarettes, coffee, drugs and everything else that’s physiologically addictive
  • Elimination of refined sugars, saturated fats, high-carb meals and unhealthy foods from the diet
  • Elimination of factors that contribute to stress in your daily life, during the detox period
  • Inclusion of healthy food sources and nutritional supplements to support the internal organs

Are There Ways to Detox at Home?

If someone is seriously and hopelessly addicted to drugs or alcohol, going to a detox clinic is necessary because cleansing at home is likely not an option for him/her anymore. Barring those extreme cases, most of us can detoxify our bodies with a little bit of self-control and knowledge. Anyone who has not tried a home detox before will find the following tips to be lifechanging, especially after the first few days, which can be challenging:

The Vegan Diet

Plant derived nutrients are easier to digest as they are the primary sources of all food and can be broken down and absorbed quite easily by the body. Meat and dairy, on the other hand, pose a number of problems for the digestive system. Just consider the fact that in 2015, the World Health Organization (WHO) officially confirmed that processed meat contains carcinogenic toxins in it that increase the probability of developing colon cancer by roughly 18%. There’s also the higher risk of gaining weight, increased chances of developing diabetes and heart disease, and even getting metal poisoning. When you shift to a completely vegan diet for a few weeks every now and then, you give your body the time and rest it needs to get rid of the accumulated toxins. Don’t let the fear of protein-deficiency keep you from laying off the meat for a few weeks because there’s plenty of protein available from plant sources that are actually easier to digest for the human body.

Cleanse with Ultra Clear Plus

When you are detoxifying the system, some external help is necessary to push all the toxins out from the liver and the kidneys. Ultra Clear Plus from Metagenics is a supplemental dietary powder that’s not only rich in vitamins and several other high-grade nutrients such as L-Lysine, L-Threonine, L-Cysteine, L-Glycine, chromium, magnesium, manganese, phosphorus, calcium, niacin and iodine among several others, but also actively helps the liver to cleanse the body and itself. You can find Ultra Clear Plusat blueskyvitamin.com alongside a handful of information to help inform your decision. It helps to use it both as a detoxifying agent and as a source of essential and non-essential nutrients that the body needs while on a detoxification plan.

Lay Off the Sugar

Sugar has become a large part of the human diet, but over time, it harms the body in more ways than one. Each time you go on a detox plan, try to lay off sugar as much as possible and completely abandon refined sugar consumption. Some of the major benefits which people experience after completing a detox program has a lot to do with removing refined sugar from the diet.

Drink Plenty of Water

Drinking plenty of water should be a regular lifestyle choice, but when you are on a detox diet, the idea is to flush the toxins out from your body and therefore, you will need to drink at least 3 – 4 liters of water every single day. In the beginning, this will likely be hard, especially since people on detox diets generally do not eat food that makes them thirsty, but the benefits are definitely worth it.

Exercise

Practically, when you take meat, dairy and sugar out of your diet, it will likely make you lose some of your strength and energy during the first few days, but that effect should wear off very soon, as long as you are supplementing your diet with the necessary nutrients from healthy and fresh sources of food. During this time, exercise is also a very important tool to help your body lose toxins better and faster. This applies to all exercise, but concerns cardiovascular exercises in particular as they make the body sweat, which helps to eliminate harmful toxins through the skin. Saunas are also good for the same reason; however, exercise also improves blood flow that further aids in toxin removal from all sections of the body as it sweats.

What Can be Expected After a Detox Program?

Just a week of successful detoxification will lead to the following benefits in most cases:

  • Glowing, clear skin
  • A faster and more functional mind
  • Better digestion and excretion
  • High levels of energy for long periods of time
  • Improved sleep cycle
  • Improved mood

In some of the extreme cases where the accumulated toxin is too high, it might take weeks before you see the expected positive benefits of detoxification.