There are plenty of different ways you will be able to increase the total amount of testosterone in your body. Whether you are looking to increase levels because you are aging or because you want to experience the benefits of elevated testosterone levels for optimal workouts, it is something that you might want to do at some point. Luckily, there are lots of natural ways to do so effectively.
One of the best ways to do so is by taking in magnesium through your diet. By taking on added magnesium through your diet, you will be able to boost your testosterone levels naturally. A lot of the foods that you will find available with a lot of magnesium are healthy options, to begin with. In this article, we will discuss some of the top foods that you will find that can help you take in more magnesium on a daily basis.
Foods Rich in Magnesium:
This is perhaps one of the best foods that you can take in if you are looking to boost the level of testosterone in your body. One of the main reasons chocolate is so good is because it contains so much magnesium. However, that doesn't mean you should go out looking for the lowest quality chocolate. In fact, milk chocolate is going to be harmful to your testosterone boosting efforts. Instead, you want to take in dark chocolate. Try to look for chocolate that has the highest percentage of raw cacao. That way, you will be able to experience the many benefits that come with dark chocolate and you are able to boost the levels of testosterone in your body naturally.
2. High-Quality Beef
Another good food source that you will want to focus on getting into your diet when you are searching for ways to get more magnesium in your diet would have to be high-quality beef. The highest-quality beef that is naturally raised and grass-fed is going to provide you with a significant amount of magnesium. While many people assume that red meat is dangerous and that it is unhealthy, it is actually one of the best things that you can eat for optimal health. As long as you consume meat conservatively and only stick to the highest-quality beef, you should be able to provide a significant boost to your natural testosterone levels.
There are all kinds of nuts that can help you get more magnesium in your diet. There are plenty of options that you will be able to choose from. Therefore, you shouldn't necessarily limit yourself to one specific kind. However, Brazil nuts are inherently high in magnesium and happen to be one of the best options that you can choose from if you are looking for nutrient-dense forms of magnesium. You will be able to take in a mere 100 grams of these nuts and get up to 94% of your daily recommended intake of magnesium. Therefore, this happens to be one of the most efficient ways to add more magnesium to your diet.
4. Leafy Greens
Another good option that you are going to want to consider when you are trying to figure out ways to get more magnesium into your diet would be various types of leafy greens. Leafy greens typically contain a lot that can be helpful to your diet. More specifically, spinach is a great option that you will be able to get into your diet as it contains a lot of magnesium on its own. In fact, it contains over 22% of the daily recommended intake of just 100 grams.
5. Pumpkin Seeds
Pumpkin seeds are another source that is very high in magnesium. A mere ounce of pumpkin seeds contains over 150mg of magnesium. Therefore, it is something that can provide you with a lot of magnesium in small bites. Thus, they are a very efficient way to get more magnesium into your diet. Best of all, you can either eat them alone or you can crush them up and sprinkle it over your salad. You can even put it in your smoothies if you don't enjoy the taste. You can use pumpkin seeds in a variety of ways.
Overall, there are a lot of different things that you are going to want to consider getting more of into your diet. If you're going to increase the amount of magnesium that you are getting in your diet, you can do so naturally with various foods. The foods listed above are only some of the top options that you can get more of into your diet. However, you can also use magnesium supplements if you are unable to take in specific food that is nutrient dense in magnesium. While not the best option, it is still going to produce the desired effects of boost testosterone levels in your body.