MMA Conditioning Training Routines Used by The Pro's
MMA Conditioning Training can be very tough to perform, but you will be amazed at how quickly your levels of fitness and endurance improve.
Apart from that it will significantly improve muscular endurance. If you do not have the capacity to fight continuously for a set period of time, then you are not going to win that fight. Even if you are not involved in actual competition, it is a great method of exercising if you want to burn lots of fat and really improve your levels of fitness.
What is the underlying principle... Read More
Major League Baseball is taking the unusual step of wresting control of the Los Angeles Dodgers, a team recently paralyzed by its owners' bitter divorce. Thank God! A new day for the Dodgers started yesterday. Watch them now go on a long winning strike, unburdened by an owner who was running his team like a bad Denny’s franchise.
I’ve said for many years that you can fire your front office people, managers/coaches, and cut or trade all your players, but what happens when the team’s owner has to go? Examples over the years include the late Georgia Frontiere, (LA Rams); the late Marge... Read More
I recently wrote about Lefty O’Doul, a San Francisco baseball legend who deserves be in the Hall of Fame, I believe. Another player/manager who should be in the HOF is the late Gil Hodges. His statistics and contributions to the game as a manager and as a role model make him more than merely a candidate. The Marina has a connection to Hodges, because Gil Hodges III, Gil’s grandson, is well-known in the neighborhood as a co-owner of Liverpool Lil’s. Gilbert Hodges played first base primarily for the Brooklyn and Los Angeles Dodgers. He was the major leagues' outstanding first baseman in the... Read More
I just returned from a two-week trip to Akron, Ohio, where LeBron-hating is still gaining momentum for his "defection" to Miami.
Our tickets to the watch the Akron Aeros, a double A ball club of the Cleveland Indians, happened on "Ship out LeBron night." Guests were encouraged to bring in any piece of LeBron James apparel and exchange it for a free ticket. A sign said, "All donated items will be donated to the Canal Union District of the United Methodist Church to be taken on a mission trip far from northeast Ohio."
Sports Illustrated reported it only took three hours for Cleveland's... Read More
Women’s Soccer in Our Own Front Yard
Last year, I went to a fundraiser for the San Francisco Nighthawks of the Women’s Premier Soccer League (WPSL). It was a poker event and most of the soccer players fleeced me. These women can play soccer at a high level and some of them are quite adept at Texas Hold ‘Em as well! Many of them played soccer at major colleges and now pursue their aspirations of playing at the professional level. The WPSL is an independent national amateur league with more than 50 teams. Soccer stars like Brandi Chastain and Sissi play for the California Storm, the Nighthawks’... Read More
Detroit hurler Armando Galarraga's perfect game June 3 against Cleveland was marred by a call so bad the umpire who made it later said he was sorry. The US World Cup soccer team’s win against Slovenia was disallowed because of an equally bad call. But this time the official not only didn’t express regret, he refused to say what the call was for. It resulted in him being benched by the World Cup upper echelon.
What didn’t happen in each of these glaring examples of human error was a reversal of the decisions, which would have been easy to do since both events came at the games’ end.... Read More
I always enjoy hearing great success stories about local people who’ve made it. Jesse Ortiz is a good example—a Galileo High School and University of San Francisco graduate who’s made it big in the sport of golf as one of the world’s premier golf club designers in the world.
Ortiz began his club designing career as a teenager in 1968 with guidance from his father Lou, founder of Orlimar Golf. Together, Jesse and Lou hand-crafted golf clubs for many of golf’s greatest, from Ken Venturi to Johnnie Miller. The Ortiz’ became personal craftsmen for Northern California’s finest golf professionals.... Read More
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