As Americans, we don’t always do the best job when it comes to discussing certain topics. Among those topics are mental health issues, such as depression, anxiety, and bipolar disorder. These taboo topics also include addiction issues related to drug and alcohol problems. To a degree, this reluctance to talk makes sense. After all, those are complicated problems, and we don’t want to say the wrong thing and sound either ignorant or insensitive. However, there’s a point at which not speaking at all does more damage than saying something well-intended but not exactly correct. We can’t resolve... Read More
Nutritional ketosis revolves around a high fat diet, and this can potentially ease the symptoms of diabetes. Though a low-carbohydrate diet wouldn’t usually be recommended, if nutritional ketosis can reverse type 2 diabetes, it’s worth experimenting.
What’s good about nutritional ketosis is you can maintain a healthy diet, while your body learns to convert fat to energy. This can improve blood sugar levels, and reduce the need for insulin. Research is in the early stages, so it’s important to introduce changes gradually if you intend on sampling this approach, and you might want to contact... Read More
Hormone replacement therapy is one of the best possible treatments which are used for balancing progesterone and estrogen among women during their period of menopause. This is also called hormone therapy HT or MHT menopausal hormone therapy and it can help in relieving hot flashes, sweating or other symptoms of menopause. This treatment even decreases risk of osteoporosis.
There are some types of HRT which consist of both estrogen and progesterone; some just contain testosterone and some only estrogen. The concerns of this post will focus on the procedure of HRT and how it relieves symptoms... Read More
Immunity boosting foods for diabetics
With changing season and falling temperatures, the flu and other viruses are often in the air. While we all keep warm and drink hot beverages to keep infections at bay, it is important to keep our immune systems strong in order to ward off any attacks to our health. While most articles will tell you to drink lots of juices and consume Vitamins for immunity, for diabetics the ball game is slightly different. One not only needs to improve the immune system but also make sure that the foods consumed help in lowering the risks of diabetes. Protein, antioxidants,... Read More
Hair loss affects people of all races. And like any other race, Black men may experience hair loss for the same causes. Although Black men are known for their Afro-textured hair—which appears to be denser than Caucasian hair—they are reported to actually experience balding and hair thinning before the age of 30.
Since Black African American hair has a unique root, and due to the curly nature of the hair, a hair transplant surgery can be more challenging to do than a hair transplant on Asian or Caucasian hair.
Despite these challenges, FlyHealth’s partner hair transplant... Read More
Sleep has a direct impact on your physical and mental wellbeing, and can significantly affect your quality of life. Sleep is often undervalued as unimportant, but shouldn’t be underestimated. By making simple changes to your daily routine, you can significantly improve how you sleep, enhancing your energy levels for performing everyday functions.
How to Get a Better Night’s Sleep
Your quality of sleep is largely dependent on lifestyle choices, where your daytime habits influence your nighttime patterns. Reducing unhealthy habits can boost heart health, creativity, the immune system,... Read More
When you finally decide to hit the gym and work on those muscles, sometimes, exercising and lifting weights just isn't enough. A good healthy diet, with proteins and an accurate amount of food intake is also very crucial in order to build a constructive body. For proteins, some people eat protein-rich food, while some resort to taking gym supplements, which are just another of way of meeting your body's protein requirement. When it comes to choosing gym supplements, you got to be very selective with what you choose to buy, because it all depends on the type of body you have and the type of... Read More
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therin lies the problem...cost few can afford.
bit of a stretch bud? :>)
thanks Barb, we are a strange race indeed. Without exception my friend everything food wise on this planet seems linked of late; smacks of money grasp. For instance a guy and his missus found some damn cacti out the bush that does every damn thing but...