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Friday, January 20, 2017

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It is that time of the year again when we transit from the summery heat to the cold nights of winter. Unfortunately, the rise of Autumn also comes with a lot of responsibilities and a very busy schedule that will go on until the Christmas - and even for longer. The kids are going to school and, depending on where you work, your career might start to take a lot of your time in order to prepare for Christmas and the holiday rush. This also means that you will not have as much time to prepare meals for the family and you will often find yourself rushing to get dinner done in time for the family... Read More

A common topic among fitness enthusiasts is the type of gym membership they own. They hold their membership status in high esteem and frown upon those who are not subscribed to one. Although there are more than 54 million individuals in possession of at least one gym membership, statistics show that 7 out of 10 of these are never utilized.

For every reason that health advocates use to promote gym utilization, an excuse can be provided to counter them. Excuses such as overcrowded gyms, public shyness, and hectic work schedule are widely used. While gyms are equipped with the necessary... Read More

That's almost 13 teaspoons of sugar. Many people drink a can of soda, or even more, on a daily basis, without ever thinking about the amount of sugar that was added during the production of the soda they are drinking. Due to the delicious taste of some sodas, many people also prefer to ignore the fact that so much sugar has been added or are completely unaware of the amount of sugar that has really been added to the can of soda they are drinking. According to Authority Nutrition, men are supposed to consume 37.5 grams of sugar or less per day and women are supposed to consume 25 grams or less... Read More

Physical exercise known as to perform planned, repetitive and sometimes supervised body movements by an instructor, in order to be in physical form and enjoy sound health.

Physical exercise is an activity that takes place in moments of free time, which includes dance, sport, gymnastics, and physical education, among others. Physical exercise is synonymous with physical, mental and social well-being of a person.

The exercise positively influences the intellectual and emotional development of children and adolescents, which allows them to develop creativity, have better control... Read More

The health and fashion industries are both very influential, but many may not know just how much they have in common. Let’s be honest, you don’t need to be healthy to be fashionable any more than you need to be fashionable to be healthy; however, it is more than possible to be healthy and fashionable all at once, and many efforts have been made to emphasize just that. If you’re already intrigued, prepare to be surprised as you discover how health and fashion tie into each other to inspire modern innovations in active wear.

Why being healthy matters

Growing up, you were probably... Read More

The first thing to know about car accidents is what to call them.

A growing number of people, including Mark Rosekind of the National Highway Traffic Safety Administration, believe that since trains wreck and ships sink, cars should crash. A word like “accident” implies no fault, he opined, and only about 6 percent of car crashes are caused by defective products, bad weather, or other factors completely beyond the operator’s control. Mr. Rosekind may be leading the charge, but others are following.

Earlier this year, Nevada lawmakers voted to replace “accident” with “crash” in... Read More

The world is growing increasingly competitive with every passing day. To remain in the fray in this world, you must work hard. And that can go on for hours and even from morning to late night. If this happens, it is sure to take a toll on your health. However, even for working hard, it is important that you remain in great shape in terms of health. And that’s possible only if you follow a proper exercise regime on a regular basis.

Is it possible to fit in an exercise regime within your schedule?

It might appear impossible to you. However, if you want to remain fit, you must exercise... Read More

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Recent Comments

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therin lies the problem...cost few can afford.

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bit of a stretch bud? :>)

Eat frugal and be......................RIGINAL.

thanks Barb, we are a strange race indeed. Without exception my friend everything food wise on this planet seems linked of late; smacks of money grasp. For instance a guy and his missus found some damn cacti out the bush that does every damn thing but...


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life is beautiful