For some, it can be an overweight man, and for others, it can be a chiseled weightlifter. Our weight has little to do with our shape. It all depends on whether it is fat or lean muscle. And this is why losing weight is just half the fitness journey.
To get your desired body shape, you need to take your fitness game up a notch. This means you need to do more than putting the pizza slice back. In fact, you need to pick up a pair of dumbbells as well.
Sounds overwhelming? It doesn’t have to. With the right routine, you won’t have to wait and work for... Read More
The sun is shining. The beaches are calling. Before you throw on your flip-flops, however, there are some things that you should keep in mind about maintaining your health and wellness during the summer months. Here are just a few tips for living your best life under a summer sun!
1. Research Your Sunscreen You're probably aware that sunscreen is an absolute necessity if you plan on spending your summer outdoors. But did you know that your type of sunscreen can have a big impact on your skin's health and vitality? If it doesn't block both UVA and UVB rays, it isn't worth the plastic... Read More
If you're looking for a new activity that is both fun and physical, consider martial arts. Besides the obvious benefit of learning how to defend yourself in a dangerous situation, there are several other reasons for adults to take up this great practice.Boosts Fitness
Any activity that gets you out of your chair and keeps you moving is good for your health. Many people join gyms with the best of intentions, but then start visiting less and less frequently. Why? Simply put, gyms are boring. You're stuck with the same equipment day after day and are often too embarrassed to ask how... Read More
Whether you eat on the go, ingest a lot of processed foods or party a little too hearty on the weekends, your body is going to feel it eventually. Chemicals and preservatives put a strain on our metabolic systems and make our organs work harder to perform their functions. We're also susceptible to toxic buildup if we're on long-term or strong medications.
Many people try to clear out their bodies through detox, whether that means drinking teas or going on a full fast for a days - sometimes weeks - at a time. Do body detox products and methods really work? What happens to your body... Read More
The role of testosterone is dominant in males. It is the most important hormone in the development of the male anatomy. Insufficient amount of testosterone levels can be a cause for diseases. The best testosterone boosting supplements are readily available in markets but it is better to boost your levels naturally. Here are 9 hacks that you can use to boost your testosterone.
Weight is considered the enemy of testosterone. With more fat the level of testosterone in the body decreases which in turn causes diseases like diabetes mellitus and high blood pressure.... Read More
It is always great to be able to say you have a very normal and healthy skin. However, we are not all blessed with a skin that is very healthy and fine. So, for those whose skins are not straight forward normal and quite healthy, there are tips on what and what you should avoid for your skin to be close to the normal skin. For example, collagen creams will keep your skin youthful. Before we go further, know that your skin condition is not a fault of yours. Usually, it has to do with the genes. Especially if you have an oily skin, your skin condition is usually from the genes. The thing now... Read More
Everyone wants to look beautiful. However, most people concentrate on makeup to look beautiful. While makeup is a good way of expressing yourself and also to enhance your features, you don’t necessarily have to spend hours on your mirror applying it. What I mean is that there are various ways to make you look beautiful and boost your confidence.
Remember the phrase that you are what you eat, well this is what we are talking about here. If you want to achieve a healthy skin, then a nutritious diet should be your main focus. Take enough of the foods rich in Omega-3... Read More
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therin lies the problem...cost few can afford.
bit of a stretch bud? :>)
thanks Barb, we are a strange race indeed. Without exception my friend everything food wise on this planet seems linked of late; smacks of money grasp. For instance a guy and his missus found some damn cacti out the bush that does every damn thing but...