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Monday, May 21, 2018

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The gym is too far out of the way. I don’t have time to go there because I’m too busy with work. I don’t think the employees there like me. I think I tweaked my ankle, so I better not do a lot of strenuous activity. I’m in such bad shape that everyone will laugh at me.

Do any of those excuses sound familiar? It’s much easier to talk yourself out of going to the gym than it is to talk yourself into going to the gym. There’s a reason gyms get so much money in membership fees from people who almost never go through the doors: Gyms can be frightening. But they don’t have to be.

Fear... Read More

Are you on your desperate struggle to lose belly fat? There are many different ways to lose belly fat. Aside from dieting, doing exercise, and trying surgeries, you can lose your belly fats by doing sports.

Dealing with weight-related health issues such as diabetes, cholesterol, and high blood pressure can be very challenging, especially socially and psychologically. The good news is that physical activities like sports play a large part in improving an obese person’s quality of life.

With the right kind of sports, you can achieve desirable results. Here are the best sports that... Read More

The catastrophic 155 mph winds of Hurricane Maria ravaged Puerto Rico, leaving the 3.5 million population without power and sending the island straight back to basics. Now, the Caribbean destination has only regained 16% of its power, and the aftermath of the disaster continues to impact the lives of the people. It’s challenging to comprehend what you would do and how you would survive if you and our family were without power for a long period of time. However, that has become the reality for millions of people, and they are still on the island struggling to get by.

So, what are the... Read More

We’re currently witnessing dramatic changes to the healthcare system, with technology changing the healthcare system from top to bottom, both in small practices and large healthcare systems.

In 2015, US healthcare spending grew by 5.8 per cent. This brought the level to $3.2 trillion, or $9,990 per person, with healthcare spending accounting for 17.8 per cent of GDP. Since 1960, healthcare spending has grown as a percentage of GDP. In 1960, it accounted for only around 5 per cent of GDP, meaning it has since more than trebled. So, how has this money been spent? The answer appears to... Read More

It is extremely important for every human being to maintain proper health and wellbeing. It would contribute a lot towards the productivity of that person as well. Even the governments are concerned about it because the proper health and wellbeing of people can contribute towards the development of the country at the end of the day. Due to this reason, countries have created effective healthcare systems.

Here are 5 useful facts that you need to know about the international health care systems. They would let you figure out the effort spent by governments in order to provide better care... Read More

Foot health and hygiene is an important part of overall wellness, but few of us give our feet as much care and attention as they deserve. Not only is this unfair (our feet carry us around all day!), but it can also raise the risk of health problems. After all, feet are usually exposed to outside threats such as dirt, germs and injury far more than any other part of the body.

Toenail fungus and skin infections such as Athlete’s Foot can cause a lot of discomfort, so it’s essential to protect your feet against them. A few small changes such as choosing Copper compression socks over the... Read More

Drug addiction or Alcohol addiction both require a series of treatment for a person to get clean and live a beautiful, healthy life. Medical detoxification is one of such step that helps you fight the withdrawal symptoms of any addiction.

Every other kind of addiction has a different withdrawal symptom, and therefore each requires a different set of medical detox strategy. Such system of detoxification is tailored to fit individual needs. Many rehab centres have their in-house detox department whereas there are individual, government and private medical detox centres as well.

Why... Read More

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Recent Comments

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therin lies the problem...cost few can afford.

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bit of a stretch bud? :>)

Eat frugal and be......................RIGINAL.

thanks Barb, we are a strange race indeed. Without exception my friend everything food wise on this planet seems linked of late; smacks of money grasp. For instance a guy and his missus found some damn cacti out the bush that does every damn thing but...


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