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Monday, October 14, 2019
By Laurie967,

Your lifestyle means a lot. Every little habit you have, every routine, every decision, and every mistake. Each and every one of these things makes up your lifestyle. When we talk about “healthy lifestyles” and “unhealthy” lifestyles, that’s what we mean: Something that comprises every aspect of the way you go about your days, weeks, months, and years.

When we take a step back, it gets pretty easy to see how little things can add up. If you eat a snack size bag of Lay’s potato chips, you’ll ingest 160 calories. If you do that every day with lunch,...
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