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Saturday, December 07, 2019
By Editor,

With the recent emphasis and increased awareness of psychological and physiological health, we must talk about this issue about workplaces. Many of us spend most of our hours in the office apart from our home. Hence, the environment we work in must be good for our psychological and physiological health – something we overlook the most.

Think about it, if you are not mentally and physically healthy, will you be able to work in the right manner? Or if your workers are not healthy, will they be able to bring in revenues for you that they would have otherwise?...
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Hectic modern lifestyles make keeping fit quite difficult. Between work commitments, school runs, household chores, and more, there is little time left to breathe, not to mention work out. When your...

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We should take an active interest in our children's development. Perhaps we have more of a focus on their academic progress, or we are trying our best to make...

It is a proven fact that breakfast is good for both physical and mental health. A hearty breakfast reinvigorates the body and replenishes the blood sugar (glucose), giving the required necessary energy...

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Everyone gets old, and there isn’t a way to escape from this natural process. While it may seem as if your body is never going to change when you are young, everyone...

Your lifestyle means a lot. Every little habit you have, every routine, every decision, and every mistake. Each and every one of these things makes up your lifestyle. When we talk about “healthy lifestyles”...

There is no doubt coffee is one of the most liked and popular beverages in the world. It also appears to have many health benefits due to all the nutrients and antioxidants it contains. There are...

Cannabidiol (CBD) is a compound found in hemp. Taken in moderate amounts it can benefit your overall health. There are plenty of skincare products that contain CBD, and there is a good reason for...

CBD refers to cannabidiol. It is a cannabinoid - a compound found in cannabis plants. It doesn’t have psychoactive properties unlike THC (another cannabinoid). In other words – CBD can’t make you...

Taking good care of your knees

Your knee is the largest joint in your body. They provide flexibility, stability, and support to your legs. Without healthy knees, you cannot even dream of...

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