The health industry is an amalgamation of many facets. From medical campaigns relating to weight loss as well as mental health campaigns and even stop smoking campaigns. We are constantly inspired by the world of medicine and the messages that they speak up about that help us lead better lives. During the current Covid 19 crisis many of us have learned new information and phrases about medicine that we thought we may never need to. We have also been given a plethora of information that can assist us with living better healthier lives. Being a medical worker is a vital role in the world and can give so many of us better quality lives. There are so many jobs within the medical industry but if you are looking to change your career because you have been so inspired by the medical world over the past few years then you need to do some heavy research. It may be looking into, how do I become a medical health service manager? Or how do I become a mental health nurse? These are all areas of medicine that take time and effort to implement.
When we think of medicine, we think of doctors in an office that we visit when we feel unwell or have a health query. But how does the medical industry change what we think and feel? How does it actually inspire us? Let’s look at how.
Cutting Back On Cigarettes
Smoking causes many problems over time but the health industry gives us a barrage of information on how to stop and how to lead a healthier life. Without these messages, many of us may never make the decision to stop! Quitting smoking is typically a very difficult task. This is true for smokers that already understand the risks associated with tobacco. The truth of the matter is that smoking is highly addictive and it is the nicotine inside the tobacco which makes it so addictive. In addition, the act of reaching for cigarettes is also addictive, and trying to quit requires extensive willpower and in many cases added help. Today, many people are choosing the alternative of E-cigarettes to assist them in giving up traditional tobacco smoking. The health industry promotes e-cigarettes because they cut down on the chemicals found in manufactured tobacco based cigarettes.
One of the initial steps to quitting smoking and repairing one's health includes banishing these chemicals altogether to be sure that you are accomplishing this goal. The E liquids inside E-cigarettes feature non-toxic ingredients such as nicotine, propylene glycol and flavorings without any nasty and dangerous chemicals. Many of our medical professionals will always be happy to assist you in finding some way to help you quit.
Giving Us Hope With Diabetes
We often hear from medical professionals to get a good diet and to get into shape. We have already heard in the media lately that Covid 19 has greatly affected those with diabetes, which could prove a wake-up call for many. Beating Type 2 diabetes doesn’t have to be difficult. It is a lifestyle choice and we are constantly told about the foods we need to eat and how important exercise is to keep our weight down.
- Avoid alcohol, caffeine, and spicy foods at night.
- Maintain a slightly cool temperature in your sleep environment.
- Block out all light and noise.
- Go to bed at the same time every night to establish a sleep schedule.
- Don’t eat too much sugar.
- Be aware of what you’re eating and when.
- Don’t eat after 10pm.
- Try and exercise at least once a day somehow.
- Don’t smoke.
- Consume probiotics as these help digestion.
- Increase fibre intake.
- Use natural sweeteners instead.
- Look at supplements.
You may also have found out that certain foods and drinks are particularly good for diabetes and one of these is coffee. A coffee, coupled with a glass of cold water, does help you and you should be sure to include a little more coffee in your diet, even if you have to have decaf.
- It can help lower your risk of liver disease and diabetes.
- It can lower your risk of dementia/alzheimers
- It can help fight depression.
- May lower your risk of a stroke.
- It is packed full of antioxidants! Which are good for your blood and heart.
Look after your heart and it will look after you
We often hear the messages about your heart health. Your heart is the most vital organ but with weight gain and other issues, your heart can be put under strain. If you are obese, your heart is working harder to pump. Although heart disease can’t be cured, it can be improved and many forms are very treatable today. There is some evidence that maintaining healthy high blood pressure and lowering cholesterol to very low levels will help reverse plaques in the coronary arteries. Coronary artery disease is the most common type of heart disease and when there is a buildup of cholesterol plaque inside the artery walls it can cause many physical problems. However the best option is of course….prevention. Heart health is vital and if you have any of the following symptoms you should certainly get it checked by your doctor:
- Chest pain, chest tightness, chest pressure and chest discomfort (angina)
- Shortness of breath.
- Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed.
- Pain in the neck, jaw, throat, upper abdomen or back.
The best way is to defend your body and arm it with the right things to ensure it stays healthy. Your heart is constantly working and you need to be aware of what can assist you. We often hear in the media about not eating red meat and this can be a very good thing to cut out or cut down on but there are other ways also:
- Add more good fats to your diet. Good fats are better known as unsaturated fats.
- Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, do not eat the fat and look at plant-based options.
- Eliminate artificial sources of trans fats.
- Increase your fiber intake such as leafy greens, bananas and whole grains.
- Cut back on sugar - if you are eating a pack of donuts a day and seven teaspoons of sugar in your tea, then you are not assisting your body at all.
Be aware of your mental health
There are so many medical professionals that are within the mental health sphere and strive to give us all better mindsets to continue with our lives. Anxiety is a huge problem that can have numerous physical and mental effects. Depression and anxiety affects millions worldwide and is very common indeed. You should always look at
- Shout it out. Talking to a trusted friend is one way to cope with anxiety.
- Get moving.
- Break up with caffeine.
- Give yourself a bedtime.
- Feel OK saying no.
- Don't skip meals.
- Give yourself an exit strategy.
- Live in the moment.
You must be very aware by now that good health comes alongside good living and with the messages in the media from our medical industry, we have been given all the tips and encouragement that we need. Afterall, there is an entire day dedicated to health. World Health Day is a great marketing tool for the medical industry and it is certainly going to keep inspiring us into the next decade, to remain healthy and above all, living our best lives.