There is no doubt coffee is one of the most liked and popular beverages in the world. It also appears to have many health benefits due to all the nutrients and antioxidants it contains. There are many studies showing coffee drinkers are less likely to suffer from quite serious diseases including Type 2 diabetes, Alzheimer’s disease, dementia, Parkinson’s, and cirrhosis.
Here are the Top 10 health benefits of coffee:
#1 It can boost your energy and make you smarter
Coffee contains caffeine – a stimulant, considered to be the world’s most consumed psychoactive substance. It blocks the adenosine in the brain, which leads to an increase in the amounts of norepinephrine and dopamine. This causes the enhanced firing of neurons.
To put it in other words, this process contributes to a major decrease in the overall fatigue and an increase in energy levels.
Many studies conducted on humans show coffee can actually improve various aspects of brain function including mood, memory, reaction times, etc.
#2 Coffee is the number one supplement to use if you want to burn fat
Most of the fat-burning supplements on the market contain caffeine. There is a reason for that. A number of studies show that it can enhance the metabolic rate by up to 11% and increase fat burning up to 10% in obese people.
Keep in mind, that if you are a long-time coffee drinker it is possible the results to diminish.
#3 It may lower the risk of Type 2 diabetes
Millions of people all over the world suffer from Type 2 diabetes.It is a serious health condition characterized by high blood sugar levels. Insulin resistance and the reduced ability to secrete insulin are the two reasons for the elevation of the blood sugar levels.
According to several studies, regular coffee drinkers have up to 50% lower risk of getting this condition. Every cup of coffee drunk during
the day lowers the risk of type 2 diabetes by 7%.
#4 It can enhance your physical performance
A cup of coffee 30-60 minutes before exercise can boost your physical performance. Caffeine stimulates the nervous system and increases the adrenaline (a hormone that prepares the body for intense physical activities) in the blood.
Also, caffeine breaks down body fat and creates an additional source of fuel.
#5 Antioxidants and nutrients
Coffee contains high amounts of antioxidants (substances that fight free radicals). If your diet is low in fruits and vegetables, this is probably your only source of antioxidants.
Your morning cup of coffee is full of essential nutrients including:
- Magnesium
- Manganese
- Niacin
- Potassium
- Vitamins B2 and B5
#6 A cup of coffee = Happiness
Depression is a very common mental condition that in some cases leads to suicide. Studies found that people who drink 4+ cups per day have a lower risk of becoming depressed or to die by suicide.
Drinking coffee will apparently make you happier, so keep enjoying your morning cup. You can find different types of coffee online. One of the most trusted brands I personally use is Chocolate Fish Coffee.
#7 Coffee may protect the liver
The liver is responsible for maintaining many important functions in our bodies. Conditions such as hepatitis or fatty liver disease can lead to cirrhosis.
People drinking 4+ cups of coffee per day have a lower risk of getting that condition.
#8 It may lower the risk of getting a stroke
You are right if you believe caffeine can increase blood pressure. But in reality, the effect is so small, that it can be disregarded. Especially if you are a regular coffee drinker.
However, if you have high blood pressure issues, you have to be careful with coffee.
There is some evidence that people drinking coffee regularly have a reduced risk of developing heart disease and getting a stroke.
#9 It may protect against Alzheimer’s disease
Alzheimer’s disease is a neurodegenerative condition. It often leads to dementia. There is no cure for this condition.
By eating healthy and exercising you can protect yourself against Alzheimer’s disease. Several studies show that drinking coffee may help lower the risk of Alzheimer’s by up to 65%.
#10 Longevity
According to some studies, coffee drinkers live longer. The risk of premature death is also low. This is completely logical given the fact that coffee can protect you against health conditions such as type 2 diabetes, Alzheimer’s disease, dementia, heart disease, stroke, and depression.
To live longer, healthier, and happier life, enjoy your morning cup of coffee every day.
