If you’re a serious athlete or body builder, or you just love working out, you should consider CBD as a supplement. It has a few surprising properties that help promote health and wellness within your body while improving your ability and desire to workout. Here are 10 reasons you’ll want to buy CBD capsules online in order to improve your fitness regimen today.

1. Improves Appetite

As any serious fitness buff knows, you need fuel to work out well. However, if you struggle with appetite or stomach problems, it can be difficult to get the right fuel for a good workout.

CBD seems to combat that problem by boosting appetite and promoting healthier eating. It works with the hunger/reward mechanisms in our brains to re-balance your desires to eat. You’ll feel hungrier at the right times and crave healthier foods rather than indulging in unhealthy treats.

2. Aids Sleep

A good night’s rest is critical to successful exercise, particularly if you’re trying to build muscle. Sleep is your body’s opportunity to recharge both mentally and physically. As your muscles, tendons, and joints remain primarily stationary, your body goes to work repairing tears and strengthening muscles. When you sleep deeply and for a long time, your body can more quickly achieve this healing so that you build muscle faster and limit days or required rest.

3. Promotes Weight Loss

Even though CBD makes you hungrier by boosting your appetite, you’re more likely to lose weight—especially fat—than you are to gain it. It apparently lowers certain hormones in your pancreas to boost weight loss.

It also boosts your metabolism because it increases the activity levels of mitochondria in your cells. Your body more efficiently breaks down fat and oxidizes proteins so that you shed unwanted fat and gain much-desired muscle.

4. Lowers Cortisol Levels

Catabolic hormones in your body break down muscle tissue and make it harder to gain muscle mass. Some people who struggle to bulk up no matter how long they spend in the gym or how much carbs they eat likely have high catabolic hormone levels that make it nearly impossible to create bulky muscle.

CBD has shown promising results in breaking down those cortisol levels so that your muscles can go to work growing after a rigorous fitness routine. Your cortisol levels will balance out, helping to remove toxins from the body so you not only grow faster, but you also feel better.

5. Helps Pain and Inflammation

One of the most noticeable components of CBD is its ability to reduce pain and inflammation in the body. If you’re an avid gym-goer, you’re no stranger to these symptoms of an intense workout as your body grows stronger. You’ve probably been injured a time or two as well. You’ve probably tried NSAIDs like ibuprofen or topical ointments like Ben-Gay to reduce these effects, but CBD is likely more effective.

CBD works by inhibiting the pain receptors in your endocannabinoid system, an essential structure in the central nervous system. It dulls the pain signals so you experience no or minimal pain during recovery.

6. Boosts Recovery

When you work out, your muscles tear and repair themselves. This process is perfectly normal, but it can be somewhat painful. If you don’t properly take care of your body following a workout, it can also take excess time and extra energy to achieve a full recovery.

CBD can make the process faster and more complete. Things like reduced pain and inflammation, better sleep, and increased appetite all contribute to a faster, more thorough recovery. With CBD capsules or gummies, you can achieve more productive workouts with considerably faster results.

7. Improves Overall Mental Health

Exercise is a wonderful tool for mental health, but sometimes your own mental health problems inhibit you from physical activity. Anxiety and depression often keep people at home rather than out where they can exercise and grow stronger.

CBD is a highly effective anti-anxiety and anti-depression treatment. This is perhaps the most well-known use of CBD, and about half of those with these mental health disorders report that CBD is more effective than their prescription medications. Many also say that it increases the effectiveness of their medications, so they take the two together.

8. Relieves Stress

The same properties of CBD that help with anxiety and depression also contribute to stress relief. The average person reports being severely stressed at least monthly, and sometimes, it can inhibit a person’s ability to work or perform other daily activities.

When taken with exercise, it maximizes stress relief. Not only will you feel more relaxed and comfortable outside of the gym, but you’ll also reduce your risk for injury. Stress creates tense muscles, which are more likely to seriously tear during exercise. Relaxation is your key to safely exercising with quick results.

9. Increases Stamina

Any serious athlete understands the value of stamina, which doesn’t come naturally for everyone. Thanks to its impact on the endocannabinoid system, CBD may create increase stamina. It boosts endorphins and creates a pain-free sensation that lets you continue your workout rather than give in to the discomfort.

CBD won’t completely eliminate pain, however, so if you’re pushing too hard, you’ll be able to stop before you injure yourself. It’s simply a great tool for helping you push forward when you’d rather stop.

10. Keeps Your Wits About You

You might have heard that marijuana, THC, and other hemp products that get you high offer some of the benefits listed above. However, CBD is not in the same class. It provides many of these great benefits, but the levels of THC (the chemical compound responsible for getting our “high”) is so low that it’s impossible to get high on CBD. This means that you can stay present and alert throughout your workout and your day while reaping the benefits of this hemp-derived product.