You will experience a lot of health problems if you sleep on an old and deformed mattress. Many people ignore this fact and delay the purchase of a new mattress till the time they visit a doctor due to the health issues that may even include insomnia and other sleep disorders.

If you want to be prudent and prevent pain plague you, you must know about the circadian rhythms that may be affected due to your old mattress and your health as well as your general well-being are compromised.

Common health issues

Sleeping on an old and deformed mattress can cause several side effects because it will not function as it should be, thereby causing several short and long term health problems. you can know about it all reading the full reviewof any type of mattress. A proper knowledge of these health problems will help you to get rid of your unwillingness to replace the old mattress.

• It aggravates asthma: If you suffer from asthma and allergies then an old mattress will surely aggravate the issue. Over the time and constant usage, your mattress will accumulate a lot of allergens that may even trigger your asthma attacks. Apart from that, these allergens will cause a disruption in your natural circadian cycle and therefore make it difficult if not impossible for you to get the desired rest over a good night’s sleep.
• Home for bedbugs: Old mattresses are the most favorite home for the bedbugs. Once these starts to breed on your mattress it will be very difficult to get rid of them from it and get a good night sleep on your bed. These are very difficult to see and control due its small size. You will not notice these vexatious insects but will see noticeable red bites appearing on your skin with a constant itchy feeling when you wake up. The only effective and less troublesome way to get rid of them is by disposing of your old mattress and getting a new one in place of it.
• Soreness: When you wake up in the morning you will experience soreness especially at the pressure points. This is the most common side effect of sleeping on an old mattress. This is caused because the mattress is not in a good condition and cause improper sleeping positions that prevents you spine to remain straight when you sleep. Add to that if the pillow does not support the neck properly it will cause misalignment and your body will feel soreness in the tender areas.
• Back pain: When you experience this, you must surely change your mattress. Such pain will affect your sleep quality, cause strain in the muscles in your neck and lower back and result in tossing and turning all through the night in order to find a painless and comfortable sleeping spot that does not exist.

Several studies have shown that if you change your mattress after five years or so you will not experience such experiencesuch sleep issues.