Everyone has heard that famous proverb “HEALTH IS WEALTH”. People are becoming health conscious day by day and healthy is gut is becoming a sizzling topic nowadays. Words like fermented foods, probiotics, microbiome, prebiotics and bacteria are making a space into everyone’s good conversation but not in a negative way. A healthy gut serves any surprising benefits for the body apart from just helping in digestion of food. A healthier gut serves many health benefits from minor to major, some of the health benefits body healthier bacterial gut is reduce in risk of colonel cancer, improves health of heart, improves you mood by improving the function of serotonin neurotransmitters and also helps in improvement of sleeping pattern of individuals. A very simple yet unique benefit served by healthier gut is that it helps in maintaining a healthy weight.

To help you in maintaining a good bacterial gut health we will tell you about some of the foods. These foods can be found out in any grocery and serves many benefits for your health.

Foods that help in healthier gut

• Prebiotics and Probiotics- These two terms are becoming common all around the world it is for sure that you must have heard about these terms. Probiotics are the good gut bugs and prebiotics provide food to such bacteria. Probiotics are most commonly found in fermented food items and also in supplements. Probiotics are found in certain amount in vegetables, fruits, whole grains. The most central source of prebiotics is fibre. You can secure fresh vegetables, organic fruits via Big Basket Offers Online today.
• Dandelion Greens- This green leafy plant is most beneficial for your gut. Dandelions have got many beneficial properties for body such as it improves blood lipids, full fledged with minerals, rich in inulin. It is the fibre that will surely improve your gut health by producing good bacteria in your body.
• Broccoli- That green looking cauliflower shaped veggie is a blessing for your gut. It is not loved by everyone but once you will get to know about its benefits then surely you will include it in you diet plan. The effects served by whole cruciferous family are commendable. Try to include cauliflower, sprouts, Brussels, cabbage and kale in your meal by boiling, frying, steaming or by making it part of you salad plate.
• Seaweed- The name given to it is quite misplaced rather it should be named as “sea gem” because it is not actually a weed as the nutrients and fibre provided by this plant is too good. If you are worrying about how to gulp it inside then well you can either make a nori wrap, make seaweed salads or add as wakame to you food or soups.
• Asparagus- This green stalks are rich in prebiotics and they not only serve health benefits but are also very tasty. Just like dandelions these are also very rich in inulin which results in reduction of bloating and promoting regularity. You can eat asparagus either by steaming it or roasting it or can be used as a part of salads. You can also finely chop it and use it as a garnishing material in your foods.
• Jicama- Jicama is also known as Mexican turnip. This sweet crunchy food is packed up with a lot of fibre. Adding one cup of jicama in you salad plate can fulfil your daily intake of 6g of fibre helping you in getting a healthy gut. If you are worried about your increasing weight then jicama is the best option for you as it helps in controlling weight by controlling the sugar level in body. This unique veggie is a perfect combination for stir-fries, salads and smoothies.
• Flaxseeds- These tiny looking seeds work great for you gut. This flaxseeds have a unique anti cancer properties and contain the highest amount of lignans. Consumption of flaxseeds with improve you intestinal health and improve your digestion. You can eat is by using it in smoothies or salads but make sure that the seeds used by you should be the fresh one because if you will use whole flax seeds then there will be no benefit of consuming it they will pas through the body without getting digested.
• Bananas- This versatile fruit is solution for all the problem in itself. The rich content of potassium and magnesium helps in aiding inflammation. One should include this food in daily diet by either chopping it in your bowl of cereal or making a smoothie of this fruit. You can also explore ordering online with amazing discount via Grofers Promo Codes today..

Maintaining a gut health is very important as gut is the most important part of the body that helps in proper functioning of your brain and body. Different amount of gut fibre is required by each body so be cautious that you don’t over eat it as it can lead to obesity or severe health issue later in life.