A herniated disc is a serious curable issue that arises along your spine. The backbone gets degenerated over a period of time and loses its water content and makes it more vulnerable to rupture and breaking. So, when this happens and the disc is cracked up, the jelly-like substance in it oozes out to create sensitivity, inflammation, and pain in the areas affected. The herniated disc treatment involve surgical and nonsurgical options. Instead of learning things the hard way, we can simply follow a few tips to prevent all the suffering and save ourselves from the pain the issue causes. Here are a few tips that can help you prevent Herniated Disc:

Getting older is considered to be the topmost reason for getting affected by a herniated disc. Aging is something we cannot control, but there are a few things that can lead to speedy damage to the body and quicker wear and tear. We need to focus on those external factors that can make your body age and deteriorate the performance of that body. Having said that, here are a few things that can help you prevent herniated discs in you.

• Lifting:

Lifting is the highest contributing factor for aggravating the symptoms of a herniated disc. One must not lift heavy objects. If you are lifting objects, you need to spread the weight evenly and try to put some weight on your legs rather than your back while lifting something. A herniated disc will get cured on its own if you won’t put stress on your back for 3-6 weeks. Try lifting less or rather avoid lifting anything for that matter during this time.

• Maintain a healthy lifestyle:

Do not completely stop functioning. Go out for a brisk walk and be conscious of what you eat. Do not wear high heeled shoes and do not run. Do not put on weight. Increasing weight can have a negative effect on your cycle. Quit smoking. We do not want an obvious health risk factor lurking while we are looking for a cure. Exercise to strengthen the muscles of your back, stomach, legs, and hands.

• Maintain good posture:

Good posture means keeping your back straight, head forward and shoulders back. While this is most commonly associated with standing, good posture should continue while sitting and lying down. Stretch often when sitting for long periods of time. Stand up straight with your shoulders back, abdomen in, and the small of your back flat. Sit with your feet flat on the floor or elevated. Sleep on a firm mattress, and sleep on your side, not your stomach. Also be conscious of how you walk and sleep.

These are some of the things that can prevent herniated disc in you and also prevent it from recurring if you have been cured of it recently. For more information, look into the details provided by Joimax, leading medical solutions formulating organization.