Getting pregnant is a dream to most of the women. It is a very crucial phase of a woman’s life. When you are pregnant, there will be lot of physical changes that happen in your body. That is how your body prepares yourself for pregnancy and labour. This is the time where your body demands a lot of nutrients and it is required to eat well. By eat well, we mean that you got to eat the right way. For a woman, her health should be on top of her priority list. That too if you are carrying then it is very important to have a healthy diet.
It is highly advised to eat a diet which is rich in folic acid and calcium. Also there is omega-3 which is very important for pregnancy. Potassium is also very nutrient necessary during pregnancy. There are some nutrients which will help in conception. Folic acid is something you would have noticed your best gynecologist in Bangalore or any other city stress upon. This is because, they reduce the chances of neural tube defects in the developing fetus. Your doctors will prescribe you folic acid supplement as they are important for a pregnant women.
Protein is also an essential part of nutrient which you will require on a daily basis. Protein is the building block of life and this will help in the fetus development. This helps in developing the soft tissues of the baby and the formation of the placenta. Some of the food items that are rich in protein are beans, legumes, nuts, chicken, beef and fish.
According to a reach by a maternity clinic in Bangalore, most of the pregnant women have calcium deficient. This is another reason why calcium supplements are recommended for a pregnant women. Calcium is not only required for the mom but also for the foetus development. It aids in the development of bones. Food items that are rich in calcium are yogurt, cereals, milk, soy and green vegetables.
Fiber during pregnancy will help in improving the digestive system and reduce the chances of constipation. Food items that are rich in fiber are avocados, coconut, berries, okras and nuts. Vitamin A helps in developing baby’s teeth, bones and vision. It also reduces the chances of birth defects like malformation of eyes and bones. Food items that are rich in vitamin A are carrots, squash, spinach and pumpkin.
