Your health is an important part of you. A healthy body means a longer
, and more opportunities. Your health can be affected by stress, improper
eating habits, or hazardous environments. This weekend, schedule some time
to make sure your health is in tip-top shape. You may find that you’re in
need of a vacation or that your home isn’t as safe as you thought. You’re
never too busy to invest in your future by taking care of your health
Take a Vacation
Vacations are good for the soul. It seems they’re good for the body, too . If you need to get out of work, unplug, and really relax for the first time in months, then this weekend is the perfect opportunity to take a vacation. A weekend trip doesn’t have to be expensive, especially if you can camp. The Mill Casino Hotel & RV Park in North Bend, OR lets you camp and play--so you’d save on overnight accomodations, all while getting some much-needed relaxation. A vacation helps you recover some of your peace of mind, reconnect with nature, and remind yourself that you matter. It’s important to do good things for yourself, so this weekend, take care of your health by taking a short trip.
Check Your Home
You may think you’re safe from dangers at home, but there are a few home
hazards you need to check out. Invisible dangers may be in the air of your
home, and it’s important to get them taken care of as soon as possible. Old
pipes can be insulated with asbestos, and radon may be infiltrating your
air through the ground beneath your house. If you live near recent
wildfires, your home could be experiencing the
impact of wildfire-related particulates
. Ash and other substances can settle your home and work their way in
through vents and other holes. With wildfire particulates and any other
home threat, it’s important to consult an expert and have your home
properly sealed. Then, you can start enjoying better health where you live.
Buy a New Cookbook
If your eating habits are anything but healthy, this weekend may be the time to invest in a new routine. More fresh foods, especially vegetables, can fill your body with nutrients, and even help you lose weight. It can be hard to commit to a healthy eating routine, so map out a strategy to keep yourself focused. Find ways to make some of your favorite recipes with healthier ingredients, like a sunflower seed cheesecake or an almond-milk alfredo sauce. You can feel better about the food you eat without sacrificing flavor. If you feel like you don’t have the time to cook, you can find great crock pot recipes and spend less time cooking. You can also try a freezer meal day, where you cook for an hour or two and freeze a whole month’s meals. That way, you spend less time working on your diet, and you can enjoy a healthy meal with ease.