Breakfast is the most crucial meal.
You have probably heard about that quite often and it's not some empty statement. There is a great deal of truth behind saying.
After not eating while you are asleep, you need to replenish your body so it can last through the day. Aside from providing the body with enough energy for the day, did you know that you can also use your breakfast to aid in your weight loss efforts. Here are five effective secrets to achieve that perfect weight loss breakfast:
- Include Protein
Protein should always be included in your breakfast. As a nutrient, it is crucial because it can keep you satisfied much more longer than other nutrients. Also, it does not have an effect on blood sugar like what would carbohydrates have. Foods that are rich in protein will help prevent fatigue and in suppressing appetite.
2. Do Not Spike Your Blood Sugar
Foods that are rich in carbohydrates are the most commonly used foods for breakfast. Toast, porridge, cereal, and breakfast are favorite breakfast staples that most people are eating which are all rich in carbs. It would be a smart move to stay away from these foods.
The problem with carb rich foods is that it will spike your blood sugar. If you do eat plenty of carb rich foods for breakfast then you will end up craving more of it. You need to avoid spiking your blood sugar too drastically. This will help your weight loss effort.
3. From Coffee to Green Tea
What is your favorite breakfast beverage? If your favorite breakfast drink is coffee, then maybe you should switch to green tea. While coffee has its benefits, green tea has been proven to be more beneficial, especially when it comes to losing weight.
A single cup of green tea will increase the rate by which your body burns calories and uses body fat.
4. Five Grams of Fiber
You should be aware by now about the benefits of eating fiber. The great thing about fiber is that it is very helpful when it comes keeping your digestive system healthy. Also, it does not contain calories, which means that you can eat as much of it without gaining weight.
You should aim to eat five grams of fiber every breakfast. This will help to improve your digestive system and prevent you from eating other foods.
5. Go for Yogurt
Yogurt is known as one of the healthiest foods out there. This is why you have to eat as much of it as you can. You can use it as the basis for your breakfast. Just be careful about going for the yogurt products that are already flavored with fruits. Those yogurt products are loaded with calories and sugar. The smarter thing to do is to go for plain yogurt and add the flavor to it yourself. It would also be better for your weight loss efforts.
These are just some of the things that you can do in order to make your breakfast helpful when it comes to your weight loss efforts. Just keep in mind that whatever meal you are eating, the crucial thing is for you get as much nutrients that you need.
Byline/About the Author: Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with uae.ekuep.com, which is the answer to UAE’s growing restaurant industry. Ekuep is the brand that restaurants, bakeries, cafes, juice bars, and more turn to when they want to stock their kitchens with only the best restaurant equipment.
The article was created in cooperation with lofra.pl