Good quality sleep is important for achieving good health, but it is often neglected when people lead busy lifestyles. You’d be surprised by the power of good quality sleep. Your physiological functioning improves, stress decreases, and you can operate at full capacity. You’ll also lower your incidence of disease, and your sleeping habits will be improved by establishing a positive sleep/wake cycle.
Your circadian rhythms dictate when you should sleep, and by going to sleep and waking up at the same time daily, your quality of sleep will enhance dramatically. Knowing how to get a good night’s sleep is the first step, followed by an effective execution of knowledge. Follow these tips below to ensure you achieve optimal sleep.
Avoid the Following!
Caffeine isn’t recommended, because it’s a stimulant that raises the heart rate, so it’s best to avoid it before bed. Too much food will impact your health and quality of sleep simultaneously. Try not to eat any nearer than two hours before sleeping, and focus on good quality foods so your body has the nutrients it needs to recover. Alcohol can decrease your quality of sleep, and though a nightcap is fine on the odd occasion, you shouldn’t need to rely on alcohol to get to sleep. Limit your intake to the weekends, and you’ll feel more energized from sleep.
Create a Comfortable Environment
Comfort is a contributing factor, and in the absence of comfort you’ll lie awake at night. Ensure you have comfortable pillows, a quality mattress, and natural sheets. For example, Cotton Sheets Made In USA are fantastic because they help you get into a deep sleep quickly and will ease you into a comfortable slumber. They’re ethically responsible too and differ from ordinary sheets because they’re 100% made in USA. Remember to choose a mattress that’s firm and preferably made of foam, without compromising quality for price. Paying for comfort is a sound investment that will pay off in time.
Turn Off Technology
This is difficult in today’s age, especially if you’re obsessed with your phone or computer. Though some people like watching a movie or show as they go to bed, this can disturb your circadian rhythm by tricking your body into thinking it’s earlier than it is. The bright lights emitted are enough to keep anyone awake. Turning off technology around an hour before bed will help you naturally fall into a deep sleep. Once you’ve decided you’re going to sleep, challenge yourself to not look at phones or monitors until the next morning.
The final key to a good night’s sleep is exercise, providing it isn’t too close to bedtime. Exercise naturally tires the body, and by engaging in cardiovascular activity during the day you’ll fall asleep with no problems. This is a more powerful tool if you don’t exercise already, since the body will be shocked into tiredness. Exercise is a great addition to your daily routine for health benefits that extend beyond quality of sleep.