Smoking was once a cool pastime, but the preponderance of harmful side effects is making it lose traction as a popular habit. People are finally seeing the light, and if you’re a smoker, you can too.
Though quitting isn’t easy, the journey is one of self-discovery and fulfillment. Setting realistic goals and meeting them will give you a great sense of accomplishment, and you’ll slowly notice your life changing for the better. Though it seems like an impossible mountain to climb, there are various aids to help you quit smoking for good.
Vaping, for instance, has grown in popularity as an alternative and is a useful way to transition from life as a smoker to a non-smoker. There are various types of E Liquid available, and you’re afforded the luxury of reducing your nicotine levels accordingly.
Giving up isn’t easy, so here are some encouraging points for inspiration:
The biggest difficulty when you quit smoking is the psychological battle, but after reforming your habit the physiological benefits are quickly realized. Just hours after your last cigarette your body starts to repair itself and your blood becomes thinner. Your circulation and breathing will improve, and you’ll notice a significant energy boost. More than anything, as you reduce your intake you’ll start feeling alive again--and ultimately feel a natural high that encourages you to make other positive lifestyle decisions.
Start Enjoying Your Food
Smoking is known for suppressing appetite, since the chemicals and toxins you put in your body can hamper your sense of taste and smell. When you stop smoking, you’ll enjoy your food more than ever and be more inclined to make positive dietary decisions. Food is the number one pleasure in life, so it should be enjoyed fully!
Lung Capacity Improves
A few months after quitting, your lung capacity will improve significantly. You’ll notice unprecedented changes to your body, and your participation in sports will become much easier. Regaining control of basic bodily functions is a blessing that will make you wonder why you smoked in the first place, and with improved breathing your overall health will enhance tenfold. By focusing on your improved health you can effectively manage stress and cravings, adopt a changed mindset, and hold different priorities.
Reduce the Incidence of Life Threatening Conditions
Smoking greatly enhances your chances of developing serious conditions, and by quitting you can quickly reduce the incidence of illness in life. If you quit smoking completely, you’re 50% less likely to suffer heart disease, and your risks of cancer are significantly reduced, too.
Everyone wants to look younger, so why would you engage in a behavior that damages the skin? Smoking not only leads to more wrinkles, but it can weather and discolor the skin too. Non-smokers look and feel better, and your fingers and teeth won’t be stained anymore after you quit. For some people, appearance is everything, and when you quit smoking you’ll optimize your appearance. An additional bonus is how your skin revitalizes to be able to absorb nutrients and oxygen more effectively.