Nutritional ketosis revolves around a high fat diet, and this can potentially ease the symptoms of diabetes. Though a low-carbohydrate diet wouldn’t usually be recommended, if nutritional ketosis can reverse type 2 diabetes, it’s worth experimenting with.
What’s good about nutritional ketosis is you can maintain a healthy diet, while your body learns to convert fat to energy. This can improve blood sugar levels, and reduce the need for insulin. Research is in the early stages, so it’s important to introduce changes gradually if you intend on sampling this approach, and you might want to contact your doctor beforehand.
Type 2 diabetes is commonly linked with obesity, so a high-fat diet seems counterintuitive, right? The long term goal with increasing your fat intake is to force the body to use fat as an energy source, which helps with the maintenance of blood sugar. It’s important to focus on foods that are high in natural fats, especially those which are heart-healthy. If you’re struggling to cope with your new diet, you can take supplements like Gaba Max which promote relaxation and enhance your mood. Aids like these should be used sparingly and limited to the early stages when your body is adapting to a new diet.
The ketogenic diet doesn’t translate to loading up on saturated fats. Heart-healthy fats are critical for maintaining good health, and below are a few great examples to inspire you. Regardless of whether you’re an advocate of the ketogenic diet, these foods are highly nutritious and are part of any normal healthy diet.
How Does This Affect Blood Glucose? These foods can help you decrease blood sugar levels, especially since you’ll be managing your carbohydrate intake. Carbs are often converted into sugar, causing spikes that can be dangerous for diabetics. If you already have high blood glucose, switching to fatty foods might be the solution.
New research conducted by Stephen Phinney and Jeff Volek suggests type 2 diabetes can be reversed. Their studies showed positive effects on blood sugar levels with a low-carbohydrate diet, and this can additionally help with weight loss. Among participants in their trial, 60% stopped or decreased their medication after adopting a healthy, fat orientated diet.
What’s most important with ketosis is to focus on nutrition. There are many individuals who have formed the wrong impression about the ketogenic diet and consequently consumed too many saturated fats. This is clearly ill-advised, but by focusing on nutritional fats, you can experience a significant loss of body fat, alongside maintaining consistent blood sugar levels.
This new approach to potentially reversing type 2 diabetes seems drastic, but conventional attempts to manage the condition with medication are ineffective. Though medication can slow down the progression of diabetes, there are many side effects that can contribute to additional health complications. Though we wouldn’t recommend you dive into nutritional ketosis, we do believe it’s at least worth a try if you’re seeking an alternative that aligns with leading a healthy lifestyle.