Recumbent Bike for Seniors: Here’s Everything You Need to Know

C:UsersNamNSDesktopNew folder3.jpg

In your youthful days, it feels like you can run for forever. But when aging takes its toll, the physiologic changes in your body would not allow you to do the things you used to do in your younger days. But doing nothing is boring. Doing nothing at all seems to rob off your strength!

Unfortunately, in some cases, strenuous exercise can no longer be done, or at least with supervision. But I know, you just can’t stay put and count the days as it goes by! You want a renewed strength (or gain more strength!). And you know that exercise can give you a sense of accomplishment!

Well, if you want to be stronger even in your seasoned years, you still can! And you can exercise safely with one of the best recumbent bikes!

What’s a Recumbent Bike?

A recumbent bike is a special machine designed to have your back flat on a backseat. Compared to the upright bike, riding a recumbent bike may seem awkward. Yes, it does look awkward because we are not used to it! But as soon as you ride it, you will notice that an upright bike has an awkward stance.

The relaxed position of a recumbent bike relieves your back (especially if you have a bad back) from that stretch. Some people in their senior years may not be able to tolerate the upright bike for long periods. So, this specially designed bike can be one of the best recumbent bike for seniors!

You can visit this page from bodyshape101.com to know more about the recumbent bikes.

What You Get From A Recumbent Bike Ride

Recumbent bikes are getting known for one great reason. They are ergonomically designed for the most comfortable position the rider can get. But aside from that, here are some other benefits you can get from working out on a recumbent bike.

1. No back stress.

The simple ergonomic design of recumbent bike allows people with a limited back flexibility to have a good work out. If you have a bad back, or if you find it uneasy to ride a traditional bike, a recumbent bike can be your good friend. It eliminates the stress on your back.

You can pedal endlessly (watch your heart rate!) without getting a backache!

2. Extra comfort.

A recumbent bike is designed to have a wider seat and has a backrest. Well, you’re not meant to relax on a recumbent bike. The thing is, you can have a good workout without squishing your groin. I think you would agree with me on that!

3. Recumbent bikes are safe.

The seat of a recumbent bike is just a few inches elevated above the pedals. This means that it would be a little hard to fall while you are mounting on this thing! The bright minds behind this machine equipped it with something you could hold on to so you won’t fall!

4. Great cardio workout.

Well, just like its big brother, the upright bike, this bike can also give you the same pump! Of course, a good workout will need a good effort from you! But to simply put it, it’s much easier and comfortable to ride a recumbent bike!

Stay Safe and Take Caution

In your senior years, let’s face it, there is some stuff that we will not be allowed to do. And if you force our self to do it, it may cause a limb. Some injuries can even prevent you from working out! This is just a reminder that you should take extra care when working out.

Wearing a heart rate monitor while working out can be a wise move! It can tell you if you are at the right range of heart rate. Maxing your heart rate can lead you to, err, some place you don’t want to go yet!

Conclusion

In our senior years, it’s best to consult a physician to help you formulate the right amount of workout for you. Everyone wants a long life, and we don’t want to live the golden years in a wheelchair. Switch to low impact and safe workouts!

Did this post inspire you? C’mon! Share me your thoughts! Leave a comment below if you have questions! If you had fun reading this, why not share it? Your friends might like it too!