4 Healthy Breakfast Options To Help Weight Loss

4 Healthy Breakfast Options To Help Weight Loss

Why is losing weight so hard? You’ve been going to the gym, but can’t seem to lose those last couple of pounds you’ve been aiming for. A large part of this could be because of your diet. What you put into your body plays the largest role in how it develops, so starting your day off right with a healthy breakfast is the best way to put yourself on the fitness path. But besides pop tarts and sugary cereal, what is there to eat?

1. Fluffy Eggs

Cheap, packed with protein, and easy to prepare, eggs are without a doubt an American breakfast staple. Not only that, but there are a plethora of ways to cook them: scrambled, sunny side up, over easy, fried, boiled, on a sandwich, and even plopped into the center of a holed-out piece of bread. Throw in a pinch of garlic, some green onion, and a little salt and pepper, eggs are easily the breakfast of champions--though drinking them raw like Rocky is ill-advised unless you enjoy salmonella. So what are you waiting for? Crack a dozen and get to cooking!

2. Delicious Fruit

Who says fruit can’t be a meal all by itself? Fruit is a great way to get some natural sugars into your diet, as well as vitamins and minerals. There are many different kinds to choose from, so you’re likely to find at least one that suits your taste buds, as some are sweet while others are tart, and one might be soft while another is crisp. There are apples, bananas, oranges, grapes, strawberries, kiwis, mangos, and loads more! Spread some avocado over toast, peel open a banana, or chop up an apple, there are tons of ways to prepare this breakfast option.

3. Fiber-Rich Oatmeal

Finding a way for increasing your fiber intake? Not to worry, oatmeal has you covered. Consuming a bowl of all-natural oats is very good for the digestive system, plus it’s low in calories. Don’t be fooled by pre-made, microwavable packets, as they are stuffed with added sugars that negate the health factor. Opt instead to make your own from scratch; all you need is a canister of oats, milk or water, and a stovetop. If it’s too plain for your liking, add a small--small!--amount of brown sugar, honey, or maple syrup. Alternatively, you can take some of your fruit and slice it up to add to your oatmeal, along with a sprinkle of raisins. Trust your friend Quaker, they won’t steer you wrong.

4. Slurp a Smoothie

Need something quick? Too tired in the morning to chew your food like a normal person? Smoothies might be the way to go. If you have a blender available, toss in some fruit, add some milk, peanut butter, protein powder, ice, and let it roar! If you’re feeling green, put kale or spinach into your smoothie, as they’ll add vitamins but will remain virtually tasteless. These are also great after a strenuous exercise.

Eat Up!

While eating correctly is the fastest way to lose weight, you’ll likely need cardio in order to gain better fitness results, in which case you should be sure to wear the proper shoes to prevent blisters and bunions from forming; many people make this mistake and end up requiring bunionectomies. Eating healthy plays a critical role in weight loss, and considering breakfast is the most important meal of the day, it’s a good place to start.