Weight gainers and mass gainer are getting some serious attention from the young crowd, and a prime target are the lean guys who have trouble gaining weight. They promise to help you in gaining weight and muscle mass, makes the recovery process faster, provide good amount of protein and contains BCAA too. All these promises are enough to blow your mind. But here comes the main question, do mass gainer, and weight gainer work? Let’s find out.
What exactly are weight gainers and mass gainers?
Sometimes, people get confused between weight gainer and mass gainer. There is a huge difference between mass gainers and weight gainers. If you are lean and have a skinny body, then you should choose weight gainer. Since weight gainer powder contains more calories and carbohydrates than mass gainers, which will increase your weight very fast.
If you are not too lean or have a healthy body, but you want to increase weight and gain muscle mass, then you should opt for mass gainer supplements. As mass gainer have more fiber and protein than weight gainer. Mass gainer will not only add extra weight to your body but also helps in enhancing lean muscle growth.
Do weight gainers and mass gainers work?
That depends on ‘quality' of product you choose and what you mean by ‘work’. Sure consuming them will make you gain weight and muscle mass assuming the additional calories, carbs, fiber and BCAA you are taking let you cover your Total Daily Energy Expenditure.
However, in many cases, you won’t be able to gain the type of weight and muscle mass you want because of the quality of the product. As there are numbers of fake products available in the market and because of the marketing hype, they efficiently dump those bunch of calories into your body. So, If you aren’t careful, you will easily end up gaining a lot of extra weight.
So, make sure you choose the quality product and workout in a way that increase muscle growth.
What should you do?
Just only gulping these supplements down is not going to help you in any way. First of all if you want to gain weight, bulk up and build muscle properly, you need to be doing proper workout and eating the recommended dosage of these supplements along with a balanced diet, so that you can get the required amount of calories. Don’t increase the dosage without consulting a doctor, as it can cause undesirable effects.
In case you don’t have the time to eat, you can get enough calories by gulping down these shakes to meet your nutrients target for the day. And keep track of your calories.
Following this will be healthy and enjoyable, than relying on fake products and incorrect dosage of these supplements.
Which weight gainer and mass gainer brand to choose?
There are a lot of different brands of weight gainers and mass gainers out there, and many of them try to make you purchase on the idea that you will gain muscle mass and weight just by taking them.
This is not true, look at the source of calories, so you are aware, use them properly and fit them to the rest of your diet while also working out efficiently.
Otherwise, you all you will put is fat weight. If you want to try a weight gainer and mass gainer, go for the trusted and reliable brands like MuscleBlaze, Bodybuilding, Optimum Nutrition and much more and understand how to use them properly. As they are free from preservatives and contains no unwanted ingredients.
Have you used mass gainer or weight gainer supplement before? What was your experience? Let us know in the comment section below.