To get a good night sleep, a number of points are important such as controlling your exposure to light, performing physical activities to some extent during the day, having a proper diet, clearing your head and much more. However, the most important point on the list is keeping in sync with your body's sleep-wake cycle naturally.
In order to achieve this particular objective, the following points should be kept in mind.
1. Fix a time for sleeping and getting up
Once you have fixed a particular time for sleeping and getting up, don't change your pattern because it will affect your body's internal clock. Understand that it is really difficult to set your body is an internal clock and only you can get yourself in the habit. So, choose a bedtime when you actually feel tired on a daily basis and accordingly choose the right time to get up. Remember that you should be in a position to wake up without an alarm.
2. Don't change your pattern on weekends
Most of us have made a habit of changing the sleep pattern during the weekends in order to suit other activities we have on our mind. This is one of the worst things to do because you will again have to get back into your routine during the weekdays and it can be slightly difficult for you. Yes, occasionally you can change the pattern, but that does not mean you should do it on every weekend.
3. Make sure that your mattress is supportive
In many cases, queen mattress is the reason because of which we do not get an ideal sleep. We do not realize it till the point we start facing issues like a backache and others. This will not only spoil your sleep pattern but also make you feel uncomfortable every time you go to sleep. So, it is critical to be sure that the mattress you have chosen is supportive in this case.
4. A nap is a good, smart way to make up for the lost sleep
A nap is considered to be the right filler in order to make up for the lost sleep at night. However, a nap should be considered as a nap, and it should not be longer than 20 minutes in the early afternoon.
5. Do not go to bed before your bedtime
Many of us make the mistake of going to bed before bedtime because we cannot fight after dinner drowsiness. However, you should avoid making that mistake because it will again affect your sleep-wake cycle and it is not good for us.