In as much as farting is a natural part of the digestion cycle, when it becomes too much or individual experiences it more than necessary, then it cannot only become an embarrassment but also can be a source of great inconvenience to the person. It is something everyone experiences almost on a daily basis, and it is an indication that the digestion system is working properly.

A normal person can expect to fart between five and fifteen times every day, and this is not necessarily a lot. Unless it is a problem that warrants you to look into various ways on how to stop farting, most of the farts will not have a smell or be noisy and they will go unnoticed. However, if you think that you are having excessive gas, there are a number of approaches you could use and here is a brief look at some of the home remedies on how to stop farting-:

Go slow on meals and snacks

The first home remedy on how to reduce the amount of farting you experience on any given day is to start eating meals and snacks slowly and carefully. The main reason for too much gas in the stomach, which is one of the factors for farting too much is due to excessive swallowing of air into the body.

Of course, it is not entirely possible to avoid swallowing air, but there are certain things one can do to increase the amount of air in the body. For example, eating too quickly is amongst them. When you eat slowly, the mouth will remain closed for most of the time and this will reduce the amount of air getting into the stomach at meals times. It is recommended that you should sit down and take your time when eating instead of taking your meals quickly on the go.

Avoid chewing gum

It is the habit of the majority to chew gum so that they can have fresh breath and also as a way of avoiding snacking, but if you have found yourself farting a lot of late and you love chewing gum, then it could probably be one of the reasons why you can’t stop producing gas. When you chew gum continually, you end up swallowing a lot of air and with time, there will be a buildup of air in your digestion system, and the only way to get rid of it would be through a fart. Therefore, if you are a victim of farting excessively, and you are interested in a home remedy to stop or reduce it, then you have to stop or reduce the amount of gum you chew on a daily basis.

Allergies and food intolerance

Allergies and certain foods may also be responsible for excessive farting. Different allergies and different foods may cause different reactions in people, and this includes the development of excess gas in the digestion system. Other related conditions associated with food and allergies include nausea, diarrhea, and bloating. If you suffer from excessive gas and you realize that the problem usually sets in after interacting with a particular food, then it may be a good thing to eliminate that particular food from your diet. If you can't eliminate it completely, then you can find a suitable replacement that will not make you have a lot of as.

Do away with the tight fitting clothes

Tight fitting clothes may also make you far more than necessary and it is something worth checking into if you have a gas problem. The main problem with tight fitting clothes is that they may cause a lot of discomforts, especially when bloating occurs. When you have loose fitting clothes and you experience bloating, it will be relatively easy for the gas to pass out of the body as compared to when you have tight fitting clothes which may act as impeding to the free flow of the gases out of the body.

Reduce your intake of gas-producing foods

There are certain types of foods which have been singled out to increase the production of gas in the body. Carbohydrates with high levels of lactose, fructose, starch ferment, and insoluble fibers are known to release a lot of gas in the large intestines during the fermentation process. If you are faced with a farting problem and you know you are usually consuming such foods regularly and in large volumes, they may be it is time you consider your intake of them. It is not recommended that you entirely cut your intake of such foods, but you should think about going slow on their consumption.

Certain fruits and vegetable are also known to cause gas, however, it is more important to eat several portion of fruits and vegetables daily than worry about producing gas. Some of the foods you should consider eating less include green leafy vegetables such as broccoli, asparagus, Brussel sprouts and cabbages. These vegetables contain a lot of sugar which are difficult to digest and will in most cases just lie in the large intestines where they will cause a lot of gas when the fermentation process begins.

You should also cut down your intake of fruit juices and soft drinks since they are high in fructose, which is a known gas producing ingredient. Finally, you should also go slowly on dairy products due to their high lactose content which will ultimately lead to the buildup of gas.

Stop Smoking

If you are busy looking for ways to stop farting yet you smoke daily, then perhaps this is one of the habits you must stop if you want to really reduce the amount of fart you experience on a daily basis. The more you smoke, the more you swallow a lot of air and as usual, this excessive air will have to be removed, and this will only be through farting. But in addition to helping you stop farting, there a plethora of benefits you will enjoy when you kick the habit of smoking.