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Thursday, October 19, 2017

5 results for 'weight'

Understanding nutritional labels is vital to losing weight

By Lartinos, published on Jan 3, 2013

...here when he said, “A man who knows he knows nothing is smarter than a man who thinks he knows something but really knows nothing.” A person who holds onto ignorant views out of stubbornness is not the kind of person that is successful at dieting. If you haven’t been applying yourself to many things it is a good idea to start with our diet to gain confidence.

Click here for Glycemic Index

Thomas Lartin is a S.M.A.R.T. certified personal trainer and owner of Addrena LLC. You can view his products at No-Stim.com and Addrena.com to help you in your weightloss endeavors.

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Tags: nutrition, weight loss, diet, loss, fat, healthy, lose, weight, skinny, label, facts, glycemic, index

Fruit can be bad for you!

By Lartinos, published on Jan 1, 2013

There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... (more)

Tags: food, diet, loss, burn, sugar, fat, healthy, weight, fruit, skinny, abs, protein, dr. oz, pill, carb

By Lartinos, published on Dec 18, 2012

There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... (more)

Tags: gym, exercise, diet, loss, burn, sugar, fat, healthy, weight, skinny, abs, ripped, protein

Burn That Fat

By Lartinos, published on Dec 4, 2012

... in school should learn growing up is that carbs, and especially sugar have a pronounced effect on our insulin levels. Insulin is your carrier hormone and without it you cannot store fat. By lowering your sugar and carbohydrate intake you are putting yourself in a position to reduce your current weight. The combination of misinformation distributed by society and by our government leads people to ignorantly get addicted to sugar. Addicted to sugar? Yes, that was not a typo as sugar is in fact as addictive as cocaine. This fact is a very important factor when trying to lose weight. Just like... (more)

Tags: gym, exercise, diet, loss, burn, sugar, fat, healthy, weight, skinny, abs, ripped, protein

Burn-that-fat

By Lartinos, published on Nov 28, 2012

Losing weight is one of the most frustrating experiences that someone can attempt to endure. The reason it can be so frustrating is not just for one reason, but many. That is because successfully losing weight is a multi dimensional process for true longterm success. It is one part knowledge, one part hard-work, and one part marathon that we must truly be invested in to gain the success we want. The good news is that I firmly believe that I can help you achieve your goals, but only if you really want it.

Why do we eat what we eat? This right here is the biggest problem I come across... (more)

Tags: gym, diet, loss, burn, fat, healthy, weight, natural, skinny, trim, workout

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