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Thursday, October 19, 2017

9 results for 'sugar'

How exactly do you read a nutritional label?

By Lartinos, published on Feb 13, 2013

...scientific studies proving that calories from carbs have a bigger impact than those from fat, this is a fact most are ignorant to.Carbohydrates: Total carbohydrates are the combined total of the complex and simple carbohydrates in a product. Below the total carbohydrate number you will see the sugar count. (Simple sugars) Simple sugars are more quickly broken down creating a faster insulin response which is why they are not considered diet food. Although fruit is an exception in the fact that it is does not create the same insulin response as other simple sugars, we must still be aware of... (more)

Tags: food, weight loss, diet, sugar, fat, protein, label, carbs, calories, fiber, net carbs, carbohydrates

10 Reasons you are not losing weight!

By Lartinos, published on Jan 28, 2013

...about things that we may not understand fully. Very often we will put stock in something that is false just because it make us feel better about not sticking to our diet. “Just one Brownie won’t hurt” Actually it will hurt you as one brownie has 39 grams of carbohydrates in which most are sugar to boot. Instead of just rationalizing everything it is better to be totally honest with your self about whether or not what we eat is actually “ok.”

2. One of the biggest reasons we rationalize our the food we eat is because we are emotional eaters: An emotional eater never comes to ... (more)

Tags: fitness, weight loss, diet, blog, reasons, lazy, sugar, fat, protein, carbs, calories, rationalize, dairy, milk

10 reasons why you are not losing weight!

By Lartinos, published on Jan 18, 2013

...about things that we may not understand fully. Very often we will put stock in something that is false just because it make us feel better about not sticking to our diet. “Just one Brownie won’t hurt” Actually it will hurt you as one brownie has 39 grams of carbohydrates in which most are sugar to boot. Instead of just rationalizing everything it is better to be totally honest with your self about whether or not what we eat is actually “ok.” a sense of disconnected numbness and indifference

2. One of the biggest reasons we rationalize our the food we eat is because we are... (more)

Tags: gym, exercise, fitness, weight loss, diet, blog, article, sugar, salt, healthy, skinny, trim, abs, protein, carbs, calories

Fruit can be bad for you!

By Lartinos, published on Jan 1, 2013

There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... (more)

Tags: food, diet, loss, burn, sugar, fat, healthy, weight, fruit, skinny, abs, protein, dr. oz, pill, carb

By Lartinos, published on Dec 18, 2012

There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... (more)

Tags: gym, exercise, diet, loss, burn, sugar, fat, healthy, weight, skinny, abs, ripped, protein

Burn That Fat

By Lartinos, published on Dec 4, 2012

...known that calories from carbs are not equal to those from protein.The truth of the matter is that calories from carbohydrates are harder to burn off than those from protein. If the government knows this then why aren’t they explaining it? That of course goes back to the profits they make on sugar.

What every child in school should learn growing up is that carbs, and especially sugar have a pronounced effect on our insulin levels. Insulin is your carrier hormone and without it you cannot store fat. By lowering your sugar and carbohydrate intake you are putting yourself in a... (more)

Tags: gym, exercise, diet, loss, burn, sugar, fat, healthy, weight, skinny, abs, ripped, protein

Miracle Berries Shame Sugar

By Alethea, published on Oct 13, 2011

Sugar has certainly met some tough competitors in the recent years. Some have been less healthy versions, such as sucralose and aspartame, while other healthier alternatives have fought for recognition within the public, such as stevia and more recently, mBerry. Much like stevia, mBerry is low in calories, produces sweetness greater than regular sugar, and has had trouble being recognized by the FDA as an officially approved "sweetener".

So what is an mBerry? MBerry is the company that manufactures the mBerry tablets. These are condensed and dehydrated forms of the plant, Synsepalum... (more)

Tags: nutrition, drink, food, diet, sugar, sweetener, berry, miracle berry, mberry

Sugar Daddies and Girls in the DRC

By MUGISHO N.THEOPHILE, published on Jun 30, 2011

...you visit some snack bars and nightclubs where rich people often spend their evening’s leisure sipping on glasses of beer, you can hear them repeating their motto ‘ I have money, I can get as many girls as I want; they need money so I give it to them and they give me sex’. This is what sugar daddies believe in.

Some girls spend their times in cabarets where they are sure to be seen by sugar daddies who want to enjoy life with those girls. These girls are picking the guys they want to have sex with nicely. Those guys who have money are freely offered sex without a fuss. To... (more)

Tags: girls, drc, sugar, daddy, spoil

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