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Sunday, October 22, 2017

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How exactly do you read a nutritional label?

By Lartinos, published on Feb 13, 2013

...breakdown between the two. Both offer health benefits so go ahead and get products that contain these. I will talk more about essential fats later on. Seeing essential fats on a label is a good thing, while saturated fat is usually a bad thing, and trans fat being the worst.Dietary Fiber and Net Carbs: Most people don't know what these are, which is a shame because this information really does help you. Dietary fiber by definition is an insoluble form of carbohydrate; It is a carbohydrate that your body cannot digest. That means it is added as part of the total carbohydrates section, but... (more)

Tags: food, weight loss, diet, sugar, fat, protein, label, carbs, calories, fiber, net carbs, carbohydrates

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