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Wednesday, October 18, 2017

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Choosing Vegetarianism for Better Health

By chrisezine, published on Apr 29, 2014

...calcium, zinc and vitamin B-12.

Weekly Foods - Depending on the type of vegetarian diet you are following, you can eat sweets and eggs weekly. Be sure to treat yourself with your favorite foods to help shore up your commitment to eat healthy the rest of the time.

Enjoy Your Healthy Food and Lifestyle

The healthy lifestyle of vegetarianism is followed by more than 4 million people in the United States, and is generally low in cholesterol and saturated fat. Eating this way may help you decrease your chances of developing many of today’s most common diseases including ... (more)

Tags: vegetarian, diet, healthy food

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