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Wednesday, December 13, 2017

8 results for 'healthy'

Laughing Keeps Us Healthy!

By mgibson, published on Nov 19, 2013

...on skin and our neuro system, it relaxes many parts of our body, such as our face, neck, chest, abdomen, arms or legs.

On the other hand, we mustn't say that laughter is simply a manifestation of humor. Laughter gives birth to a new world, an inverted reality where everyone is happy, healthy and has no worries. Consequently, there are two worlds, two realities reflected into one another, just like in a mirror.

The bottom line is that if we want to overcome any obtacle that may appear in our lives, we have to laugh more often. Specialists say that if we find the strenght to... (more)

Tags: healthy

Grilled Salmon with Caper-Dill Sauce

By HomeRearedChef, published on Jan 23, 2013

The health benefits of eating salmon are many. Some of the more common benefits are for: muscles, metabolism, eyes, brain, and so much more still. It is no wonder that this beautiful fish is so commonly used in culinary cooking.

“Smell the charcoal on the grill,

See the smoke, oh-how it thrills,

Take a peeksi,

What’s bright and pink?

It’s my Salmon!

All for li’l old me!” By vka

Come; take a comfortable seat at our cozy table. Dinner is served!

Salmon recipe serves 4

STEPS 1 (caper sauce):

1 cup good mayonnaise

2... (more)

Tags: healthy, grilled salmon, caper-dill sauce, fish recipe

10 reasons why you are not losing weight!

By Lartinos, published on Jan 18, 2013

...reasons we rationalize our the food we eat is because we are emotional eaters: An emotional eater will use phrases like, “I am just living the best life possible” or “I deserve it.” An emotional eater never comes to terms with their guilt for food. They deal with that guilt in an unhealthy way by being apathetic towards dieting. They get suspended into an impulsive way of dealing with problems they do not want to confront. Emotional eater’s false view of reality makes them feel good in the short term, but this dishonest attitude towards themselves is not a great recipe for... (more)

Tags: gym, exercise, fitness, weight loss, diet, blog, article, sugar, salt, healthy, skinny, trim, abs, protein, carbs, calories

Understanding nutritional labels is vital to losing weight

By Lartinos, published on Jan 3, 2013

It is important to read nutritional labels when you out shopping. Unfortunately most people are ignorant as how to properly read these labels. Most people pick up a product and only check the calorie count, which is not a good gauge a food’s impact on your body as I explained in an earlier blog.

As you pick up a box and look at the label there are different words and numbers staring back at you. Instead of looking at the calories take a look at the total number sugars first and foremost. Sugar has a tremendous effect on our waist line because of it’s effect on our insulin levels. After... (more)

Tags: nutrition, weight loss, diet, loss, fat, healthy, lose, weight, skinny, label, facts, glycemic, index

Fruit can be bad for you!

By Lartinos, published on Jan 1, 2013

There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... (more)

Tags: food, diet, loss, burn, sugar, fat, healthy, weight, fruit, skinny, abs, protein, dr. oz, pill, carb

By Lartinos, published on Dec 18, 2012

There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... (more)

Tags: gym, exercise, diet, loss, burn, sugar, fat, healthy, weight, skinny, abs, ripped, protein

Burn That Fat

By Lartinos, published on Dec 4, 2012

The government is supposed to be there to help us, but very often their policies leave me wondering what their true intentions are. I have this belief because the government is not a good resource for nutritional information. That fact is proven in that they rarely ever update the information they distribute to their citizens. You never hear the government say anything more than telling you to watch your calorie count. That is obscenely vague to the point it is harmful. That is because it is now known that calories from carbs are not equal to those from protein.The truth of the matter is that... (more)

Tags: gym, exercise, diet, loss, burn, sugar, fat, healthy, weight, skinny, abs, ripped, protein

Burn-that-fat

By Lartinos, published on Nov 28, 2012

Losing weight is one of the most frustrating experiences that someone can attempt to endure. The reason it can be so frustrating is not just for one reason, but many. That is because successfully losing weight is a multi dimensional process for true longterm success. It is one part knowledge, one part hard-work, and one part marathon that we must truly be invested in to gain the success we want. The good news is that I firmly believe that I can help you achieve your goals, but only if you really want it.

Why do we eat what we eat? This right here is the biggest problem I come across... (more)

Tags: gym, diet, loss, burn, fat, healthy, weight, natural, skinny, trim, workout

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