20 results for 'fitness'
...you into shape. However, what if none of them are right for you? You feel that you would get bored working out at home, you don’t have time for walking and cycling just doesn’t interest you. In this case, you will be pleased to see that there are a number of other ways of build up your fitness that you might never have thought of. For example, Tai Chi is a Chinese martial art that offers a lot of health benefits to those people who try it out. It can look very gentle when you see people doing it but it is actually a very effective type of workout out that will leave you feeling... (more)
This is the age of information and technology. Almost all spheres of life are being impacted by the advancements in the field of technology almost every day. The world of fitness is no different. With every passing day, new applications are being introduced, which are making it easier for people to remain fit. The latest ones are gym apps for your mobile phones. They are perfectly designed to enhance the user experience inside as well as outside the gym. These apps can guide you to enjoy the gym experience without much of a hassle. Moreover, these also play a major role in helping you manage... (more)
It is quite difficult to assume what is bothering your kid’s tummy. A digestive issue develops due to small or large intestine problem or external factors which affect the digestive process. This article will let you know about some general digestive issues found in kids. These are quite common but need attention as they can become severe over the period of time. Sometimes these normal digestion complaints become major concern for parents. You cannot give your kid a higher dose of drug as this can also affect their health in many ways. Therefore when your child complains of a mild nature digestion... (more)
Perfect for improving overall levels of fitness, we will explain what makes a rowing machine such an excellent source of exercise and the benefits attached to regular use.
Rowing is an excellent way to lose weight and provides cardiovascular benefits. The machine demands a great deal of movement, so you burn a lot of calories in the process but the experience places minimal strain on your joints.
Due to the rower’s low impact and resistance, it’s a perfect piece of equipment for older fitness enthusiast and overweight individuals as any extra weight won’t impact against your skeleton... (more)
You’d be surprised at how many people feel uncomfortable working out at the gym. Sweat patches, a glistening read face and our self-conscious wobbly bits can make a few hours in the local sports centre extremely stressful, so it’s no wonder that a lot of us prefer to exercise in the privacy of our own home.
That said, it’s unlikely that your garage or spare bedroom is capable of boasting the same range of high-tech equipment and stimulating atmosphere as the local gym. However, for those of you who are much more comfortable working out at home, we’ve put together some handy tips for... (more)
... and keeping it off, may have tried a number of different diets. Some of the more popular diets are low carb and low-fat diets. Since weight loss is mainly about the diet and what you consume, changing the foods that you eat can help you rapidly drop the weight and aid in raising your health and fitness level.
One of the diets that is the healthiest and most natural way of eating available today is a vegetarian diet. You can benefit from a vegetarian diet no matter who you are. Vegetarians focus on consuming vegetables, fruit, legumes, and grains. Vegetarian... (more)
Everyone wants to know more information about dieting as there is a tremendous amount of ignorance in the world as how to properly run a diet. To get good and not great results you do not need to actually know all that much. It is common sense that sugar is indeed not good for dieting, but many people simply rationalize the decisions they make so their world makes sense on their own terms. I was once one of these people who were totally addicted to sugar and therefore blinded to the rationalizations that I made. Conquering weight loss can very often lead to other great changes in our life as... (more)
Really think about why you are trying to lose this weight. Are you trying to lose this weight so you can buy yourself a gift at the end? Are you trying to lose this weight so you can treat yourself with an unhealthy food at the end? Too many of you out there forget the real benefit of losing the weight… is actually losing the weight. There is nothing wrong with treating yourself to something special. The problem is that people forget that the real joy is setting a goal that we really want and sticking to it. If that goal alone is not enough to motivate you than you may not have what it takes... (more)
1. Rationalizing what we eat: Rationalizing is our way of making sense about things that we may not understand fully. Very often we will put stock in something that is false just because it make us feel better about not sticking to our diet. “Just one Brownie won’t hurt” Actually it will hurt you as one brownie has 39 grams of carbohydrates in which most are sugar to boot. Instead of just rationalizing everything it is better to be totally honest with your self about whether or not what we eat is actually “ok.”
2. One of the biggest reasons we rationalize our the food we eat is because... (more)
1. Rationalizing what we eat: Rationalizing is our way of making sense about things that we may not understand fully. Very often we will put stock in something that is false just because it make us feel better about not sticking to our diet. “Just one Brownie won’t hurt” Actually it will hurt you as one brownie has 39 grams of carbohydrates in which most are sugar to boot. Instead of just rationalizing everything it is better to be totally honest with your self about whether or not what we eat is actually “ok.” a sense of disconnected numbness and indifference
2. One of the biggest reasons... (more)
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