Monday, July 23, 2018

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Understanding nutritional labels is vital to losing weight

By Lartinos, published on Jan 3, 2013

It is important to read nutritional labels when you out shopping. Unfortunately most people are ignorant as how to properly read these labels. Most people pick up a product and only check the calorie count, which is not a good gauge a food’s impact on your body as I explained in an earlier blog.

As you pick up a box and look at the label there are different words and numbers staring back at you. Instead of looking at the calories take a look at the total number sugars first and foremost. Sugar has a tremendous effect on our waist line because of it’s effect on our insulin levels. After... (more)

Tags: nutrition, weight loss, diet, loss, fat, healthy, lose, weight, skinny, label, facts, glycemic, index

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