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Friday, October 20, 2017

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How exactly do you read a nutritional label?

By Lartinos, published on Feb 13, 2013

...the amount of product in one serving of the item you want to buy. The problem that people run into with this information comes down to whether or not the amount shown is actually a serving or not. Manufacturers will purposely put a smaller amount so that you are led to believe it has less carbohydrates and saturated fat than it really has. That is why it is especially important to check out how much a serving indeed is. From there you can judge exactly how many servings you will actually be eating and multiply the number if necessary. Purposely eating the small serving size given is also... (more)

Tags: food, weight loss, diet, sugar, fat, protein, label, carbs, calories, fiber, net carbs, carbohydrates

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