1 results for 'carb'
There I said it, I bet you haven’t heard that before. Hardcore dieters have known this for some time as they are well aware that fructose has a similarly bad effect on our bodies as table sugar. (Sucrose) If you are really serious about losing weight you must count every carb from fruit and make sure not to over do it. People only dieting for overall health and not to lose weight must also be aware of the sugar content of the fruits they eat. People falsely assume that the sugar in fruit is not bad for you. False! It has a negative effect on insulin levels when over consumed and can contribute... (more)
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