Monday, May 28, 2018

2 results for 'article'

10 reasons why you are not losing weight!

By Lartinos, published on Jan 18, 2013

1. Rationalizing what we eat: Rationalizing is our way of making sense about things that we may not understand fully. Very often we will put stock in something that is false just because it make us feel better about not sticking to our diet. “Just one Brownie won’t hurt” Actually it will hurt you as one brownie has 39 grams of carbohydrates in which most are sugar to boot. Instead of just rationalizing everything it is better to be totally honest with your self about whether or not what we eat is actually “ok.” a sense of disconnected numbness and indifference

2. One of the biggest reasons... (more)

Tags: gym, exercise, fitness, weight loss, diet, blog, article, sugar, salt, healthy, skinny, trim, abs, protein, carbs, calories

« previous next »