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Tuesday, December 12, 2017

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Overcoming Anxiety: Five Tips For Helping You Handle It All

By chrisezine, published on Mar 1, 2014

Did you know that anxiety is the most common mental disorder? It affects people of all ages, cultures, backgrounds and social statuses. It is hard to manage, hard to handle and can leave you feeling stressed and debilitated. But, today, we are going to cover five tips to help you overcome your anxiety and help you live the life you want to live!

Tip #1: Face The Feeling.

Don't hide behind it, don't pretend it is not there. You have to acknowledge that you are feeling anxious, as the feelings are occurring. By facing the feeling head on you can remind yourself that it is not going... (more)

Tags: depression, anxiety, anxiety disorder, anxiety symptoms, anxiety test

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