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There are many super foods that are helpful in the brain nourishing and reduce the risk of nervous system problem. These super foods are not only protecting the nervous system but also enhance the strength of physical health. A balance diet is incomplete without the fresh fruit, vegetables and whole grain. Eating a balance diet that contain low fat and ample source of vitamins is very good for brain health. Here are the lists of super foods that diminish the risk of brain deterioration, hypertension, Alzheimer’s disease and nerve damage.
Spinach is well known as natural... (more)
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