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MMA Conditioning Training Routines Used by The Pro's
MMA Conditioning Training can be very tough to perform, but you will be amazed at how quickly your levels of fitness and endurance improve.
Apart from that it will significantly improve muscular endurance. If you do not have the capacity to fight continuously for a set period of time, then you are not going to win that fight. Even if you are not involved in actual competition, it is a great method of exercising if you want to burn lots of fat and really improve your levels of fitness.
What is the underlying principle... (more)
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