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For many people the heightened expectations of holiday gifts and having to be jolly has the exact opposite affect. While outwardly they smile and laugh, many people go into deep depressions, during this time of the year, resulting in the highest suicide rates of any period.
Here are 10 effective and powerful ways to eliminate the holiday blues, reduce your stress level, be jolly and experience a joyful spirit.
1. Be grateful. Every day you wake up and go to sleep ask yourself the question, "what am I grateful for in my life"?. When one is grateful our fear's disappear... (more)
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