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Common myths about exercise among women

By newcomes, published on Jul 22, 2015

A few women are scared of squats because they are said to be bad for knees. This and more are misconceptions that women have regarding exercises, says an expert.

Fitness expert and nutritionist Neeraj Mehta shares a few exercise myths among women:

Weight training will bulk up my body:Male and female bodies differ in many ways. Weight training reacts in different ways for both the body types. Male body produces a hormone called testosterone which is essential if you want to gain size. Good news is that female body does not produce this hormone. So chances of getting bulky... (more)

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