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Saturday, December 16, 2017

45 results for 'Dr. Ahmed Zayed'

The Healthy Food That’s Giving You Relieve From Belly Fat

By Dr. Ahmed Zayed, published on Jan 2, 2017

Belly fat, also known as abdominal obesity, refers to an excessive amount of fat that accumulates in the abdominal region. There are many reasons why fat may be stored in the belly. Eating an unhealthy diet - such as food prepared in fat or oil and take outs - are one of the major reasons why fat accumulates in the belly. A study that was completed in Brazil provided evidence that as much as 51.7% of adolescents (children between the ages of 10 and 19) were considered to be abdominal obese in developing countries and as much as 33.2% of adolescents were obese in their abdominal region in developed... (more)

Tags: fat, healthy food, belly fat, relieve from belly fat, unhealthy diet

Let's know what Postpartum Depression Looks Like

By Dr. Ahmed Zayed, published on Dec 28, 2016

Introduction With our busy schedules nowadays, we might think that it is normal for us to experience so-called good and bad days now and then. But what if it is more than just a bad day? What if what you are dealing with is a bipolar disorder and you are not aware of it? This may not seem like quite the problem for you, but bipolar disorder can really mess up your everyday routines, your work, and studies. But what is most important is that this disease tends to get worse with time which is why it is essential for you to recognize the symptoms and consult your doctor as soon as possible. But... (more)

Tags: depression, stress, symptoms of depression, sign of depression, bipolar disorderm

Is Antidepressant The Only Cure For Depression?

By Dr. Ahmed Zayed, published on Dec 26, 2016

Depression can be a disruptive mental disorder that impacts a person's daily life, sleep quality and even their ability to properly communicate with others. They also report that more than 80% of individuals who suffer from this mental disorder never receive any kind of depression treatment. At the same time, the number of individuals who experience symptoms of depression increases by approximately 20% every year. This has led to more than 121 million individuals suffering from depression at some level around the entire world, with the United States, France, India and Netherlands having the... (more)

Tags: depression, stress, cure for depression, 5 ways to manage stress, depression treatment

Do I Need Fitness Plan To Fight Depression?

By Dr. Ahmed Zayed, published on Dec 9, 2016

Overview of Fitness Plan And Depression Depression is regarded as a serious mood disorder. It is a very common problem. The statistics reveal that around 18% of the US adults are struggling with anxiety disorder, and more than 6% of the US adults are diagnosed with major depressive disorder. The statistics prove that depression is a serious problem, and it is necessary to treat your depression. The major signs of depression are fatigue, insomnia, suicidal thoughts, loss of sexual desire and more. These symptoms can trouble you a lot, which can affect your day to day life.

What can you... (more)

Tags: depression, fitness, fight depression, fitness plan

7 Things You Should Never Ignore in your Fitness Routine

By Dr. Ahmed Zayed, published on Dec 7, 2016

Fitness routine and Health It is necessary for everyone to have a good fitness routine. When you have a good fitness plan, you are not only enhancing your body shape and attractiveness, but you are also improving your physical and mental health. The workouts can be either light or heavy, and both workouts have positive impact on the health. Some of the health benefits of physical workouts are increment in happiness, improved sleep, energy boost, reduced risk of heart diseases and more. The study shows that regular exercises can even make you smart by enhancing your memory and thinking... (more)

Tags: memory, fitness routine, routine, type of pain, disorders

11 Fantastic Fall Snacks

By Dr. Ahmed Zayed, published on Dec 1, 2016

It is that time of the year again when we transit from the summery heat to the cold nights of winter. Unfortunately, the rise of Autumn also comes with a lot of responsibilities and a very busy schedule that will go on until the Christmas - and even for longer. The kids are going to school and, depending on where you work, your career might start to take a lot of your time in order to prepare for Christmas and the holiday rush. This also means that you will not have as much time to prepare meals for the family and you will often find yourself rushing to get dinner done in time for the family... (more)

Tags: snacks, pie energy bars, energy bars, pumpkin pies, broccoli cheese bites, apple pie snack

The Best Ways to Work Out Without a Gym

By Dr. Ahmed Zayed, published on Dec 1, 2016

A common topic among fitness enthusiasts is the type of gym membership they own. They hold their membership status in high esteem and frown upon those who are not subscribed to one. Although there are more than 54 million individuals in possession of at least one gym membership, statistics show that 7 out of 10 of these are never utilized.

For every reason that health advocates use to promote gym utilization, an excuse can be provided to counter them. Excuses such as overcrowded gyms, public shyness, and hectic work schedule are widely used. While gyms are equipped with the necessary... (more)

Tags: gym, promote gym, work out

These 15 Sugary Drinks Are Almost As Bad As Soda

By Dr. Ahmed Zayed, published on Dec 1, 2016

That's almost 13 teaspoons of sugar. Many people drink a can of soda, or even more, on a daily basis, without ever thinking about the amount of sugar that was added during the production of the soda they are drinking. Due to the delicious taste of some sodas, many people also prefer to ignore the fact that so much sugar has been added or are completely unaware of the amount of sugar that has really been added to the can of soda they are drinking. According to Authority Nutrition, men are supposed to consume 37.5 grams of sugar or less per day and women are supposed to consume 25 grams or less... (more)

Tags: women's health, fruit juice, bad as soda, sugary drinks, soda

Healthy Recipes For Dinner, Lunch Or Your Midday Snack

By Dr. Ahmed Zayed, published on Nov 21, 2016

It is no wonder that so many of us grab a bite at the nearest takeaway shop on the way to work or on the way home after work. When we do get the time to prepare a meal at home, it's usually something quick and easy that the entire family is probably tired of. If these scenarios account for your life, then you'll surely find our list of healthy recipe ideas helpful. We've included a different meal for Monday to Friday and all of these meals contain best diet plan to ensure you get a daily dose of essential vitamins, minerals, fatty acids and other nutrients. The weekend, of course, is the time... (more)

Tags: lunch, dinner, healthy foods, healthy recipes for dinner, healthy recipes

Specialist Nurses Claim Mental Health Care Among Young

By Dr. Ahmed Zayed, published on Nov 12, 2016

The mind is powerful and responsible for processing thought, expressing emotions, recalling memories and much more. This is all controlled by the brain, which needs to be in a healthy condition at all times in order to function properly. Mental health care is a vital part of our lives as we need to attend to our mental health on a daily basis by ensuring we gain an adequate amount of nutrients, enough exercise and live a healthy lifestyle. We also need to try and minimize stress levels and learn to cope with the stressful situations we face on a daily basis. This can all take a toll on our... (more)

Tags: mental health, anxiety, mental health care, mental disorders illness, disorders illness, symptoms of depression

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