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How To Implement HIWT

By Austin Beiber, published on Jul 14, 2015

Now the details you’ve been waiting for – how do you complete this workout protocol? HIWT workouts come in many shapes and sizes. Complexes, Tabata weight training, and volume and density training are all great examples. More information can be found here.

However, rather than showing you examples of these types of HIWT protocols I’m going to share some techniques that you can use to either build your own HIWT or change your current workout into a very effective fat-burning HIWT.

In fact, the first time I learned about HIWT, over a decade ago, after someone told me about the first... (more)

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