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Friday, December 15, 2017

11 results for 'Aldys Smith'

5 Great Influencers of Sleep You Should Know About

By Aldys Smith, published on May 30, 2016

For example, inadequate sleep has been identified as a major inhibitor of workplace productivity because it leads to fatigue. That’s why power nap is recommended to at least jack up employees’ productivity level.

However, for sleep to be productive, a balance has to be created. An adverse effect will be created when it is too much or grossly insufficient. Thus you shouldn’t be getting more sleep than required. Experts recommend an average of 7 hours of sleep every night and at least 20 minutes of napping during the day.

So if you’re looking to having a good experience... (more)

Tags: sleep, productivity

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