Sunday, January 21, 2018

How to Celebrate Your Life Back into Love in Minutes

by Jaci Rae (writer), Los Angeles, November 22, 2006


"Celebration," according to, means, "To observe an occasion with appropriate ceremony or festivity." When we first begin a relationship with someone, we celebrate him or her constantly.

Every time the phone rings, our heart jumps with joyous celebration. A night or day on the town with them becomes a celebration of time well invested.

Each passing day we get to know them with deeper understanding, we celebrate their wondrous qualities. These qualities endear them to us, and we eventually make a decision to keep them in our lives permanently, because they have so many fundamentally important attributes we hold dear.

During this time, we overlook certain things that seem trivial. If something bothers us, it's quickly forgotten and forgiven. We focus on all of the positive things we find both fascinating and alluring in our new relationship.

But, as if the ball dropped for the final moments at midnight on Times Square, the lid blows open to a new era of the relationship. Suddenly you stop celebrating, take a step back, and say, "Hey! That really irritates me about you!"

Soon we begin to focus more on the negative qualities and forget about all the wonderful characteristics that made us love this person. Forgiveness and moving on becomes a thing of the past.

The more we focus on the negative, the less we remember the positive and an ugly cycle begins. The stage is set for the downfall and complete demise of the relationship. Suddenly it is all about what the other person did or didn't do. Statements like, 'you never...,' 'you always; and many other negative superlatives become the main source of communication.

At first, the receiving partner may try to accommodate the complaining partner (and both may switch the end they are on.) Eventually, however, they give up trying to please the other, feeling as if nothing they do will ever be met with satisfaction. They stop trying.

The erosion of the relationship reaches critical mass, and neither party wants to invest time with the other. This, of course, leads to problems that are even more serious. What happened? This was the perfect person, not too long ago and it seems as if, suddenly they have pulled a Mr. Hyde on you.

To help you understand what happened, let me use a common example. When you purchase your first home, excitement can alter your judgment. In order to insure you're getting a good deal, you scrutinize the house very thoroughly, hiring outside inspectors for better judgment. Once everything checks out, the deal is sealed and you move in.

After a few years new paint is needed, there is a problem with the plumbing and a leak in your roof you can't find the root of. Other factors in your life are adding to your frustration as well. The downfall of the economy has started rumors of layoffs in your company and your car is on the fritz.

You come home from a frustrating day at the office and boom, the dishwasher is broken and suddenly the house that you loved with so much passion has become a liability. You begin to list all the negatives about your home and forget about all the wonderful times you've spent there.

What changed? You forgot to look at the positive and the celebration has ended. That's what has happened in your relationship. You have forgotten all the wonderful times and have begun to focus on the negative. I call this "garbage in, garbage out" or "negativity in, negativity out.

Just as with the house, at first you are cautious not to end up in a bad relationship, even recruiting friends for inspection. Once you settle in and the hormones that course through the veins of those "in love" fade. (It's really "in chemical," but that's another article). The cracks start showing and your focus shifts from the positive to the negative, until eventually, you can't see beyond the negative.

But, you can you get the love, passion and esteem back you once held for the person in your life, by beginning the celebration again. I'm not saying you have to Pollyanna out, and your problems don't need to be addressed, but take a poem I wrote as an example: "It's surprising how when you accept people for what they are and who they are, they become exactly what you had hoped they would be."

That is to say, if you start slowly focusing on the positive attributes about your partner again, it will soften your heart. Compromise and solutions will then begin to replace bitter anger and hurt. To start the process, begin making a list of all the wonderful things that drew you to this person in the beginning. Write all of them down and go over the list. Try not to respond with statements like, 'Yeah, but they aren't like that anymore.' That's not the point of this exercise.

The point is to reach out beyond the justice you feel you are entitled to, and straight into the mercy that is necessary to help you understand the flaws, and come to a point of sincere emotional availability. This will help both of you reach the end of the argument and begin genuine communication that leads to results.

Another exercise you can partake in is something I call Soul Gazing. Soul Gazing can take a couple on the brink of implosion and put perspective, understanding and compassion back into the mix. I have seen couples who had been fighting for years say, 'Wow! I felt his pain.' Or 'I understand her needs,' because of this exercise.

It's an uncomplicated method of gazing into your partner's eyes, which really are the windows to the soul. The exercise takes about 15 minutes to complete, but if you're a beginner, I suggest 2-3 minutes.

To begin, one person, usually the man needs to be on the bottom, and the other needs to sit on top, with their legs wrapped around the back of their partner. Use a pillow or soft cushion so the person on the bottom won't end up with a sore rump. Take each other's hands and clasp them together, and without talking or turning away, gaze into each other's eyes. Focus on thinking only about your partner, and empty your mind of all negativity. Visualize them the way you remember them in the beginning, positive and flawless.

Try doing this exercise at least three times a week and re-read your list of positive affirmations you wrote, at least every other day and, watch your relationship turn around. If you want the love you deserve, my last piece of advice is to really understand that love is a gift, and not a right. It's is a decision, not a feeling.

If you make the choice to make your relationship work, it will stand the test of time and you can have the enduring and deep love you deserve. Begin the celebration of each other's souls again and let the joy enter your lives, enveloping you for a lifetime.

About the Writer

Jaci Rae is a writer for BrooWaha. For more information, visit the writer's website.
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1 comments on How to Celebrate Your Life Back into Love in Minutes

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By Brian Butlibgo on December 10, 2006 at 05:46 pm
This is an excellent piece. I am reading all of your material and I am very happy with it. You are an excellent writer Ms. Rae. I was wondering if there were other places one might view your work?
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