Long-distance trucking requires you to prepare adequately and do things that will not only boost your alertness but also keep you comfortable while on the road. Mistakenly, some truck drivers think planning ahead requires only packing the items they need for their long truck drives.
To prevent you from getting stuck in an awful trucking experience, we’ve come up with this article which discusses the 6 tips you need to stay safe during long truck drives.
Maintain a Proper Sitting Posture
Long truck drives will make you sit for many hours and having an improper sitting posture is likely one of the causes of trucking discomforts. According to wellness specialists, truck drivers need to maintain an appropriate sitting posture to facilitate the maximum flow of blood. During your long-distance trucking, sitting up straight is recommended to avoid discomfort and if you think your left hip is painful, you can recline your body to the right side. Having one of the best semi truck seats is always a great way to sit comfortably and enjoy your truck driving.
Keep Some Peppermint Scent with You
Keeping your body alert is one of the surest ways to stay safe during your long-distance trucking. Aside from the sweet smell, it will add to the interior of your truck, peppermint scent is a great thing that you can sniff in order to boost alertness and reduce fatigue.
Make Good Use of Stopovers
A truck driver planning to embark on a long trip should know that there is a need to have stopovers. While some drivers consider stopovers as an opportunity to see exciting places or visit eateries and buy meals, you can further make judicious use of your stopovers by stretching your hands, legs and other bodily parts where you might be feeling the tension. If your trip is so long that it might take you a whole day or more, you may schedule stopovers every 3 hours of driving.
Keep Some Chewing Gum with You
By chewing gum during your long-distance drives, you’re very likely to keep your body alert and boost your blood circulation. It’s not necessary you chew the sugar-coated gum to get the result but ensure you keep sufficient chewing gum with you.
Keep Yourself Energized
Not only your truck but also your body needs to stay active in order to make way for a successful long truck drive. As your truck needs to be fuelled, your body also needs to be energized with healthy foods that are generously rich in vitamins. While preparing for any long trip, do well to pack lots of almonds, carrots and other vitamin-rich foods with you. Perhaps this is a nice way to avoid some of the unhealthy fast foods people buy along the road.
Plan Your Sleep Time Ahead
Drowsiness is one of the common causes of road accidents, especially during the night. While preparing to set out for a long trucking trip, one important thing is to reserve your energy while another is to sleep adequately. Also, experts claim that it might be risky to drive between 1 PM and 3 PM because this is the period most people tend to feel sleepy naturally.
Conclusion
These are some very useful tips to follow for safe long truck drives. But you need to ensure you follow some common rules like having the best truck accessories such as quality brakes, semi truck bumpers and so on to ensure well-functioning of the truck. You can find all kinds of truck accessories on Iowa 80. So, follow these tips and enjoy every long truck drive.
