Water is an essential component of the human body. Accounting for about 50-70% of your body weight, water is responsible for operating almost every organ, bodily function, and even the smallest of cells. So, it’s crucial that your body is nourished with it on a regular basis.
Have you ever wondered why wellness and health experts always include drinking plenty of water in their primary advice towards kick-starting a diet? Well, the answer lies in the numerous health benefits that water provides. An individual can survive without food for a while, but perhaps only a few days without water.
To better understand the significance of water in our diet (and also to persuade you to consume more water), we have diligently put together a list that outlines every single health benefit of a glass of water:
- Promotes weight loss
Were you aware that drinking water results in substantial weight loss? It regulates your body’s metabolism and enhances the fat burning rate while also relieving your body from feeling bloated. You can reap the benefits of weight loss by consuming an adequate amount of water. How amazing is that?
- Regulates of Body
Temperature Our metabolic processes generate a lot of heat, which results in sweating. If our body gets completely dehydrated, we are unable to produce sweat and this can cause a heat stroke. Water helps us regulate our body temperature, so it's important to make sure you stay hydrated, especially when it's hot outside, and keep your body cool.
- Prevents wrinkles
Just as plants need water to flourish, so does your skin. You can avoid wrinkles and dry skin just by drinking water.
- Provides you with energy
Your organs need water to function efficiently just like your skin. Drinking water enables your organs to work more effectively and in turn rids you of fatigue and tiredness.
- Flushes out toxins and waste
More than anything, you need to ensure you drink enough water to rid your body of toxins and waste. Hot water especially, is known to help those who suffer from constipation. If you don't drink enough fluids, your kidneys will not be able to function properly, and your body may store harmful toxins.
To help you meet all your water drinking needs, we propose investing in an excellent water purifier online or perhaps from your nearest store. Given its features and the water filter price in India , we recommend opting for A. O Smith water purifiers to ensure you always have access to pure and safe drinking water.