Immunity boosting foods for diabetics
With changing season and falling temperatures, the flu and other viruses are often in the air. While we all keep warm and drink hot beverages to keep infections at bay, it is important to keep our immune systems strong in order to ward off any attacks to our health. While most articles will tell you to drink lots of juices and consume Vitamins for immunity, for diabetics the ball game is slightly different. One not only needs to improve the immune system but also make sure that the foods consumed help in lowering the risks of diabetes. Protein, antioxidants, essential fatty acids, and certain vitamins and minerals are all crucial for a healthy immune system. Here are some of the immunity boosting foods for diabetics to learn how to improve immunity:
- Chicken Soup
Homemade chicken soup is known to have healing powers. With medicinal properties, this hot beverage provides necessary fluids, while the salt helps to keep the nasal passages clear and the mucus thin.
Onions and Garlic
Garlic and onions have antioxidants which can ward off viruses and bacteria, thereby preventing infections. Garlic is a good source of insulin, helping you lower your risk of diabetes while boosting your immune health with every bite.
Mushrooms are extremely high in antioxidants and a good source of fiber, B vitamins, and essential minerals such as selenium and copper. They have been shown to have antiviral and antibacterial properties.
Probiotics are healthy bacteria found in yogurt. Studies suggest that they may stimulate your immune system to fight disease.
Among many benefits, hot tea soothes the throat and helps keep us warm. Black tea and green tea are filled with disease-fighting polyphenols, flavonoids, and catechins which have shown to destroy cell-damaging free radicals and boost the body’s immune response.
Ginger is used in digestion, as an anti-inflammatory, and an immune booster. It helps to break down the buildup of toxins in the organs, which make you vulnerable to infections.
A form of dietary fiber, loaded with antioxidants, artichokes are also a good source of insulin which helps improve immunity among diabetics.
Thanks to their healthy helping of insulin, these onion-like veggies help in reducing your diabetes risk and boosting your immune system.
- Kidney Beans
Packed with protein, kidney beans are a good source of resistant starch, which helps in boosting immunity while keeping the stomach full for longer.
Asparagus is a good source of insulin and FOS, thereby making it one of the best immunity boosting foods for diabetics.
- Brown Rice
Brown rice is a good source of resistant starch, which can boost your body’s production of short-chain fatty acids rendering it a great food for diabetics.
Carrots are a good source of immune-boosting, diabetes-fighting pectin, as well as packing plenty of beta-carotene, which can improve the health of your skin and eyes.
- Rye seeds
Rye seeds are a good source of insulin, as well as being an easy way to increase your intake of anemia-fighting iron.
Tomatoes are a good source of pectin, which can increase the production of short-chain fatty acids in your digestive tract, as well as packing a healthy helping of lycopene, a carotenoid pigment linked to a reduction in prostate and lung cancer risk.
Apart from this, a daily dose of a tablespoon of Dabur Chayawnprash can do wonders for your health. Rich in vitamin C and other antioxidants, the mix of over 41 powerful ayurvedic herbs present in it ensures you better immunity power and a healthy body.